了解餐盤裡的營養

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

熱量與營養成分

121
大卡kcal 每 100 g
蛋白質10 g
碳水4.1 g
脂肪7.1 g

營養成分

每 100 g% 每日參考值
  • 熱量 121 kcal —
  • 蛋白質 10 g 20%
  • 碳水化合物 4.1 g 1%
  • 脂肪 7.1 g 9%
  • 飽和脂肪 1.6 g 8%
  • 膳食纖維 1.1 g 4%
  • 糖 1 g —
  • 鈉 324 mg 14%
  • 膽固醇 27 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 6 µg 1%
  • 維生素 C 1.5 mg 2%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.95 mg 6%
  • 維生素 K 12.4 µg 10%
  • 硫胺素（B1） 0.03 mg 3%
  • 核黃素（B2） 0.08 mg 6%
  • 菸鹼素（B3） 2 mg 12%
  • 維生素 B6 0.15 mg 9%
  • 葉酸（B9） 15 µg 4%
  • 維生素 B12 0.51 µg 21%
  • 膽鹼 42.3 mg 8%

礦物質

  • 鈣 12 mg 1%
  • 鐵 0.99 mg 6%
  • 鎂 16 mg 4%
  • 磷 80 mg 6%
  • 鉀 154 mg 3%
  • 鋅 1.7 mg 16%
  • 銅 0.05 mg 5%
  • 硒 9.8 µg 18%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g12110 g4.1 g7.1 g
1 份162 g19616 g6.6 g12 g
2 份324 g39233 g13 g23 g
½ 份81 g988.1 g3.3 g5.7 g
3 份486 g58849 g20 g35 g
4 份648 g78465 g26 g46 g
50 g50 g615 g2 g3.5 g
150 g150 g18215 g6.1 g11 g
200 g200 g24220 g8.1 g14 g
250 g250 g30325 g10 g18 g

關於Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce的常見問題

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce100 g含有多少熱量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce100 g含有 121 kcal、10 g 蛋白質、4.1 g 碳水化合物和 7.1 g 脂肪。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce1 份 (162 g)含有多少熱量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce1 份 (162 g)含有 196 kcal、16 g 蛋白質、6.6 g 碳水化合物和 12 g 脂肪。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce2 份 (324 g)含有多少熱量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce2 份 (324 g)含有 392 kcal、33 g 蛋白質、13 g 碳水化合物和 23 g 脂肪。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce½ 份 (81 g)含有多少熱量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce½ 份 (81 g)含有 98 kcal、8.1 g 蛋白質、3.3 g 碳水化合物和 5.7 g 脂肪。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce3 份 (486 g)含有多少熱量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce3 份 (486 g)含有 588 kcal、49 g 蛋白質、20 g 碳水化合物和 35 g 脂肪。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce4 份 (648 g)含有多少熱量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce4 份 (648 g)含有 784 kcal、65 g 蛋白質、26 g 碳水化合物和 46 g 脂肪。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce50 g含有多少熱量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce50 g含有 61 kcal、5 g 蛋白質、2 g 碳水化合物和 3.5 g 脂肪。

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce150 g含有多少熱量？

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce150 g含有 182 kcal、15 g 蛋白質、6.1 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27410220 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維