了解餐盤裡的營養

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

熱量與營養成分

115
大卡kcal 每 100 g
蛋白質7.7 g
碳水4.6 g
脂肪7.2 g

營養成分

每 100 g% 每日參考值
  • 熱量 115 kcal —
  • 蛋白質 7.7 g 15%
  • 碳水化合物 4.6 g 2%
  • 脂肪 7.2 g 9%
  • 飽和脂肪 1.4 g 7%
  • 膳食纖維 1.4 g 5%
  • 糖 2.2 g —
  • 鈉 301 mg 13%
  • 膽固醇 19 mg 6%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 14 µg 2%
  • 維生素 C 4.1 mg 5%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.7 mg 11%
  • 維生素 K 12 µg 10%
  • 硫胺素（B1） 0.04 mg 3%
  • 核黃素（B2） 0.09 mg 7%
  • 菸鹼素（B3） 1.8 mg 11%
  • 維生素 B6 0.15 mg 9%
  • 葉酸（B9） 14 µg 4%
  • 維生素 B12 0.37 µg 15%
  • 膽鹼 34.4 mg 6%

礦物質

  • 鈣 14 mg 1%
  • 鐵 1.1 mg 6%
  • 鎂 18 mg 4%
  • 磷 68 mg 5%
  • 鉀 237 mg 5%
  • 鋅 1.3 mg 12%
  • 銅 0.08 mg 9%
  • 硒 7.2 µg 13%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1157.7 g4.6 g7.2 g
1 份249 g28619 g11 g18 g
2 份498 g57338 g23 g36 g
½ 份124.5 g1439.5 g5.7 g8.9 g
3 份747 g85957 g34 g54 g
4 份996 g114576 g45 g72 g
50 g50 g583.8 g2.3 g3.6 g
150 g150 g17312 g6.8 g11 g
200 g200 g23015 g9.1 g14 g
250 g250 g28819 g11 g18 g

關於Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce的常見問題

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce100 g含有多少熱量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce100 g含有 115 kcal、7.7 g 蛋白質、4.6 g 碳水化合物和 7.2 g 脂肪。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce1 份 (249 g)含有多少熱量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce1 份 (249 g)含有 286 kcal、19 g 蛋白質、11 g 碳水化合物和 18 g 脂肪。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce2 份 (498 g)含有多少熱量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce2 份 (498 g)含有 573 kcal、38 g 蛋白質、23 g 碳水化合物和 36 g 脂肪。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce½ 份 (124.5 g)含有多少熱量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce½ 份 (124.5 g)含有 143 kcal、9.5 g 蛋白質、5.7 g 碳水化合物和 8.9 g 脂肪。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce3 份 (747 g)含有多少熱量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce3 份 (747 g)含有 859 kcal、57 g 蛋白質、34 g 碳水化合物和 54 g 脂肪。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce4 份 (996 g)含有多少熱量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce4 份 (996 g)含有 1145 kcal、76 g 蛋白質、45 g 碳水化合物和 72 g 脂肪。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce50 g含有多少熱量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce50 g含有 58 kcal、3.8 g 蛋白質、2.3 g 碳水化合物和 3.6 g 脂肪。

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce150 g含有多少熱量？

Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce150 g含有 173 kcal、12 g 蛋白質、6.8 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27411200 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維