了解餐盤裡的營養

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

熱量與營養成分

115
大卡kcal 每 100 g
蛋白質7.8 g
碳水4.1 g
脂肪7.2 g

營養成分

每 100 g% 每日參考值
  • 熱量 115 kcal —
  • 蛋白質 7.8 g 16%
  • 碳水化合物 4.1 g 2%
  • 脂肪 7.2 g 9%
  • 飽和脂肪 1.7 g 8%
  • 膳食纖維 1.1 g 4%
  • 糖 1.6 g —
  • 鈉 307 mg 13%
  • 膽固醇 20 mg 7%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 131 µg 15%
  • 維生素 C 5.8 mg 6%
  • 維生素 D 0.3 µg 2%
  • 維生素 E 1.1 mg 8%
  • 維生素 K 25 µg 21%
  • 硫胺素（B1） 0.04 mg 3%
  • 核黃素（B2） 0.08 mg 6%
  • 菸鹼素（B3） 1.4 mg 9%
  • 維生素 B6 0.13 mg 7%
  • 葉酸（B9） 12 µg 3%
  • 維生素 B12 0.43 µg 18%
  • 膽鹼 33.8 mg 6%

礦物質

  • 鈣 33 mg 3%
  • 鐵 0.75 mg 4%
  • 鎂 10 mg 2%
  • 磷 74 mg 6%
  • 鉀 145 mg 3%
  • 鋅 1.3 mg 11%
  • 銅 0.04 mg 4%
  • 硒 8.1 µg 15%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1157.8 g4.1 g7.2 g
1 份252 g29020 g10 g18 g
2 份504 g58039 g21 g36 g
½ 份126 g1459.8 g5.2 g9 g
3 份756 g86959 g31 g54 g
4 份1008 g115979 g42 g72 g
50 g50 g583.9 g2.1 g3.6 g
150 g150 g17312 g6.2 g11 g
200 g200 g23016 g8.3 g14 g
250 g250 g28820 g10 g18 g

關於Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce的常見問題

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce100 g含有多少熱量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce100 g含有 115 kcal、7.8 g 蛋白質、4.1 g 碳水化合物和 7.2 g 脂肪。

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce1 份 (252 g)含有多少熱量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce1 份 (252 g)含有 290 kcal、20 g 蛋白質、10 g 碳水化合物和 18 g 脂肪。

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce2 份 (504 g)含有多少熱量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce2 份 (504 g)含有 580 kcal、39 g 蛋白質、21 g 碳水化合物和 36 g 脂肪。

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce½ 份 (126 g)含有多少熱量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce½ 份 (126 g)含有 145 kcal、9.8 g 蛋白質、5.2 g 碳水化合物和 9 g 脂肪。

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce3 份 (756 g)含有多少熱量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce3 份 (756 g)含有 869 kcal、59 g 蛋白質、31 g 碳水化合物和 54 g 脂肪。

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce4 份 (1008 g)含有多少熱量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce4 份 (1008 g)含有 1159 kcal、79 g 蛋白質、42 g 碳水化合物和 72 g 脂肪。

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce50 g含有多少熱量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce50 g含有 58 kcal、3.9 g 蛋白質、2.1 g 碳水化合物和 3.6 g 脂肪。

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce150 g含有多少熱量？

Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce150 g含有 173 kcal、12 g 蛋白質、6.2 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27414100 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維