了解餐盤裡的營養
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 110 kcal —
- 蛋白質 8.2 g 16%
- 碳水化合物 2.8 g 1%
- 脂肪 7 g 9%
- 飽和脂肪 1.5 g 7%
- 膳食纖維 1.7 g 6%
- 糖 2.5 g —
- 鈉 300 mg 13%
- 膽固醇 21 mg 7%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 149 µg 17%
- 維生素 C 9.8 mg 11%
- 維生素 D 0 µg 0%
- 維生素 E 2 mg 13%
- 維生素 K 22 µg 18%
- 硫胺素（B1） 0.04 mg 3%
- 核黃素（B2） 0.09 mg 7%
- 菸鹼素（B3） 1.8 mg 11%
- 維生素 B6 0.17 mg 10%
- 葉酸（B9） 17 µg 4%
- 維生素 B12 0.4 µg 17%
- 膽鹼 35.5 mg 6%
礦物質
- 鈣 19 mg 1%
- 鐵 1.2 mg 7%
- 鎂 15 mg 4%
- 磷 70 mg 6%
- 鉀 248 mg 5%
- 鋅 1.4 mg 13%
- 銅 0.09 mg 10%
- 硒 7.8 µg 14%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 8.2 g | 2.8 g | 7 g |
| 1 份 | 249 g | 274 | 21 g | 6.9 g | 17 g |
| 2 份 | 498 g | 548 | 41 g | 14 g | 35 g |
| ½ 份 | 124.5 g | 137 | 10 g | 3.5 g | 8.7 g |
| 3 份 | 747 g | 822 | 62 g | 21 g | 52 g |
| 4 份 | 996 g | 1096 | 82 g | 28 g | 70 g |
| 50 g | 50 g | 55 | 4.1 g | 1.4 g | 3.5 g |
| 150 g | 150 g | 165 | 12 g | 4.2 g | 11 g |
| 200 g | 200 g | 220 | 17 g | 5.6 g | 14 g |
| 250 g | 250 g | 275 | 21 g | 7 g | 18 g |
相似食物
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
關於Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce的常見問題
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce100 g含有多少熱量？
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce100 g含有 110 kcal、8.2 g 蛋白質、2.8 g 碳水化合物和 7 g 脂肪。
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce1 份 (249 g)含有多少熱量？
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce1 份 (249 g)含有 274 kcal、21 g 蛋白質、6.9 g 碳水化合物和 17 g 脂肪。
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce2 份 (498 g)含有多少熱量？
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce2 份 (498 g)含有 548 kcal、41 g 蛋白質、14 g 碳水化合物和 35 g 脂肪。
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce½ 份 (124.5 g)含有多少熱量？
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce½ 份 (124.5 g)含有 137 kcal、10 g 蛋白質、3.5 g 碳水化合物和 8.7 g 脂肪。
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce3 份 (747 g)含有多少熱量？
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce3 份 (747 g)含有 822 kcal、62 g 蛋白質、21 g 碳水化合物和 52 g 脂肪。
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce4 份 (996 g)含有多少熱量？
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce4 份 (996 g)含有 1096 kcal、82 g 蛋白質、28 g 碳水化合物和 70 g 脂肪。
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce50 g含有多少熱量？
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce50 g含有 55 kcal、4.1 g 蛋白質、1.4 g 碳水化合物和 3.5 g 脂肪。
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce150 g含有多少熱量？
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce150 g含有 165 kcal、12 g 蛋白質、4.2 g 碳水化合物和 11 g 脂肪。
資料來源：FNDDS (USDA) 27411100 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
