了解餐盤裡的營養

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

熱量與營養成分

128
大卡kcal 每 100 g
蛋白質5.5 g
碳水12 g
脂肪5.9 g

營養成分

每 100 g% 每日參考值
  • 熱量 128 kcal —
  • 蛋白質 5.5 g 11%
  • 碳水化合物 12 g 4%
  • 脂肪 5.9 g 8%
  • 飽和脂肪 1.1 g 6%
  • 膳食纖維 1.8 g 6%
  • 糖 1.2 g —
  • 鈉 461 mg 20%
  • 膽固醇 10 mg 3%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 106 µg 12%
  • 維生素 C 9.4 mg 10%
  • 維生素 D 0.1 µg 1%
  • 維生素 E 1.1 mg 7%
  • 維生素 K 17.5 µg 15%
  • 硫胺素（B1） 0.2 mg 17%
  • 核黃素（B2） 0.08 mg 6%
  • 菸鹼素（B3） 2 mg 12%
  • 維生素 B6 0.24 mg 14%
  • 葉酸（B9） 14 µg 4%
  • 維生素 B12 0.12 µg 5%
  • 膽鹼 26.5 mg 5%

礦物質

  • 鈣 14 mg 1%
  • 鐵 0.56 mg 3%
  • 鎂 19 mg 5%
  • 磷 83 mg 7%
  • 鉀 306 mg 7%
  • 鋅 0.67 mg 6%
  • 銅 0.14 mg 15%
  • 硒 3.8 µg 7%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1285.5 g12 g5.9 g
1 份162 g2078.9 g19 g9.6 g
2 份324 g41518 g38 g19 g
½ 份81 g1044.4 g9.4 g4.8 g
3 份486 g62227 g56 g29 g
4 份648 g82935 g75 g38 g
50 g50 g642.7 g5.8 g3 g
150 g150 g1928.2 g17 g8.9 g
200 g200 g25611 g23 g12 g
250 g250 g32014 g29 g15 g

關於Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce的常見問題

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce100 g含有多少熱量？

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce100 g含有 128 kcal、5.5 g 蛋白質、12 g 碳水化合物和 5.9 g 脂肪。

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce1 份 (162 g)含有多少熱量？

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce1 份 (162 g)含有 207 kcal、8.9 g 蛋白質、19 g 碳水化合物和 9.6 g 脂肪。

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce2 份 (324 g)含有多少熱量？

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce2 份 (324 g)含有 415 kcal、18 g 蛋白質、38 g 碳水化合物和 19 g 脂肪。

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce½ 份 (81 g)含有多少熱量？

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce½ 份 (81 g)含有 104 kcal、4.4 g 蛋白質、9.4 g 碳水化合物和 4.8 g 脂肪。

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce3 份 (486 g)含有多少熱量？

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce3 份 (486 g)含有 622 kcal、27 g 蛋白質、56 g 碳水化合物和 29 g 脂肪。

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce4 份 (648 g)含有多少熱量？

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce4 份 (648 g)含有 829 kcal、35 g 蛋白質、75 g 碳水化合物和 38 g 脂肪。

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce50 g含有多少熱量？

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce50 g含有 64 kcal、2.7 g 蛋白質、5.8 g 碳水化合物和 3 g 脂肪。

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce150 g含有多少熱量？

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce150 g含有 192 kcal、8.2 g 蛋白質、17 g 碳水化合物和 8.9 g 脂肪。

資料來源：FNDDS (USDA) 27320450 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維