了解餐盤裡的營養

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

熱量與營養成分

129
大卡kcal 每 100 g
蛋白質5.2 g
碳水9.8 g
脂肪7.2 g

營養成分

每 100 g% 每日參考值
  • 熱量 129 kcal —
  • 蛋白質 5.2 g 10%
  • 碳水化合物 9.8 g 4%
  • 脂肪 7.2 g 9%
  • 飽和脂肪 1.3 g 7%
  • 膳食纖維 1.4 g 5%
  • 糖 0.9 g —
  • 鈉 302 mg 13%
  • 膽固醇 13 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 78 µg 9%
  • 維生素 C 6.9 mg 8%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.3 mg 8%
  • 維生素 K 15.3 µg 13%
  • 硫胺素（B1） 0.07 mg 5%
  • 核黃素（B2） 0.05 mg 4%
  • 菸鹼素（B3） 1.4 mg 9%
  • 維生素 B6 0.19 mg 11%
  • 葉酸（B9） 12 µg 3%
  • 維生素 B12 0.22 µg 9%
  • 膽鹼 24 mg 4%

礦物質

  • 鈣 13 mg 1%
  • 鐵 0.59 mg 3%
  • 鎂 14 mg 3%
  • 磷 55 mg 4%
  • 鉀 215 mg 5%
  • 鋅 0.87 mg 8%
  • 銅 0.1 mg 11%
  • 硒 4.5 µg 8%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1295.2 g9.8 g7.2 g
1 份252 g32513 g25 g18 g
2 份504 g65026 g49 g36 g
½ 份126 g1636.6 g12 g9 g
3 份756 g97540 g74 g54 g
4 份1008 g130053 g99 g72 g
50 g50 g652.6 g4.9 g3.6 g
150 g150 g1947.8 g15 g11 g
200 g200 g25811 g20 g14 g
250 g250 g32313 g24 g18 g

關於Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy的常見問題

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy100 g含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy100 g含有 129 kcal、5.2 g 蛋白質、9.8 g 碳水化合物和 7.2 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy1 份 (252 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy1 份 (252 g)含有 325 kcal、13 g 蛋白質、25 g 碳水化合物和 18 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy2 份 (504 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy2 份 (504 g)含有 650 kcal、26 g 蛋白質、49 g 碳水化合物和 36 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy½ 份 (126 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy½ 份 (126 g)含有 163 kcal、6.6 g 蛋白質、12 g 碳水化合物和 9 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy3 份 (756 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy3 份 (756 g)含有 975 kcal、40 g 蛋白質、74 g 碳水化合物和 54 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy4 份 (1008 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy4 份 (1008 g)含有 1300 kcal、53 g 蛋白質、99 g 碳水化合物和 72 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy50 g含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy50 g含有 65 kcal、2.6 g 蛋白質、4.9 g 碳水化合物和 3.6 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy150 g含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy150 g含有 194 kcal、7.8 g 蛋白質、15 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27311600 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維