了解餐盤裡的營養

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

熱量與營養成分

123

大卡kcal 每 100 g

蛋白質4.7 g

碳水9.8 g

脂肪6.8 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 123 kcal —
蛋白質 4.7 g 9%
碳水化合物 9.8 g 4%
脂肪 6.8 g 9%
飽和脂肪 1.1 g 5%
膳食纖維 1.4 g 5%
糖 0.9 g —
鈉 342 mg 15%
膽固醇 16 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 79 µg 9%
維生素 C 6.9 mg 8%
維生素 D 0 µg 0%
維生素 E 1.3 mg 8%
維生素 K 15.1 µg 13%
硫胺素（B1） 0.07 mg 5%
核黃素（B2） 0.06 mg 4%
菸鹼素（B3） 1.7 mg 11%
維生素 B6 0.17 mg 10%
葉酸（B9） 11 µg 3%
維生素 B12 0.05 µg 2%
膽鹼 17.4 mg 3%

礦物質

鈣 14 mg 1%
鐵 0.36 mg 2%
鎂 15 mg 4%
磷 60 mg 5%
鉀 218 mg 5%
鋅 0.4 mg 4%
銅 0.1 mg 11%
硒 3.5 µg 6%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	123	4.7 g	9.8 g	6.8 g
1 份	252 g	310	12 g	25 g	17 g
2 份	504 g	620	24 g	49 g	34 g
½ 份	126 g	155	5.9 g	12 g	8.6 g
3 份	756 g	930	36 g	74 g	52 g
4 份	1008 g	1240	48 g	99 g	69 g
50 g	50 g	62	2.4 g	4.9 g	3.4 g
150 g	150 g	185	7.1 g	15 g	10 g
200 g	200 g	246	9.4 g	20 g	14 g
250 g	250 g	308	12 g	24 g	17 g

相似食物

關於Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy的常見問題

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy100 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy100 g含有 123 kcal、4.7 g 蛋白質、9.8 g 碳水化合物和 6.8 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy1 份 (252 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy1 份 (252 g)含有 310 kcal、12 g 蛋白質、25 g 碳水化合物和 17 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy2 份 (504 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy2 份 (504 g)含有 620 kcal、24 g 蛋白質、49 g 碳水化合物和 34 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy½ 份 (126 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy½ 份 (126 g)含有 155 kcal、5.9 g 蛋白質、12 g 碳水化合物和 8.6 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy3 份 (756 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy3 份 (756 g)含有 930 kcal、36 g 蛋白質、74 g 碳水化合物和 52 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy4 份 (1008 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy4 份 (1008 g)含有 1240 kcal、48 g 蛋白質、99 g 碳水化合物和 69 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy50 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy50 g含有 62 kcal、2.4 g 蛋白質、4.9 g 碳水化合物和 3.4 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy150 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy150 g含有 185 kcal、7.1 g 蛋白質、15 g 碳水化合物和 10 g 脂肪。

資料來源：FNDDS (USDA) 27341025 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維