了解餐盤裡的營養

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

熱量與營養成分

126
大卡kcal 每 100 g
蛋白質4.8 g
碳水9.7 g
脂肪7.1 g

營養成分

每 100 g% 每日參考值
  • 熱量 126 kcal —
  • 蛋白質 4.8 g 10%
  • 碳水化合物 9.7 g 4%
  • 脂肪 7.1 g 9%
  • 飽和脂肪 1.2 g 6%
  • 膳食纖維 1.4 g 5%
  • 糖 1.3 g —
  • 鈉 342 mg 15%
  • 膽固醇 14 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 78 µg 9%
  • 維生素 C 6.4 mg 7%
  • 維生素 D 0.1 µg 1%
  • 維生素 E 1.3 mg 9%
  • 維生素 K 18.6 µg 16%
  • 硫胺素（B1） 0.06 mg 5%
  • 核黃素（B2） 0.05 mg 4%
  • 菸鹼素（B3） 1.6 mg 10%
  • 維生素 B6 0.16 mg 10%
  • 葉酸（B9） 11 µg 3%
  • 維生素 B12 0.09 µg 4%
  • 膽鹼 19 mg 3%

礦物質

  • 鈣 23 mg 2%
  • 鐵 0.35 mg 2%
  • 鎂 14 mg 3%
  • 磷 65 mg 5%
  • 鉀 220 mg 5%
  • 鋅 0.41 mg 4%
  • 銅 0.09 mg 10%
  • 硒 4 µg 7%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1264.8 g9.7 g7.1 g
1 份252 g31812 g24 g18 g
2 份504 g63524 g49 g36 g
½ 份126 g1596 g12 g9 g
3 份756 g95336 g73 g54 g
4 份1008 g127048 g98 g72 g
50 g50 g632.4 g4.8 g3.6 g
150 g150 g1897.2 g15 g11 g
200 g200 g2529.6 g19 g14 g
250 g250 g31512 g24 g18 g

關於Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce的常見問題

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce100 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce100 g含有 126 kcal、4.8 g 蛋白質、9.7 g 碳水化合物和 7.1 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce1 份 (252 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce1 份 (252 g)含有 318 kcal、12 g 蛋白質、24 g 碳水化合物和 18 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce2 份 (504 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce2 份 (504 g)含有 635 kcal、24 g 蛋白質、49 g 碳水化合物和 36 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce½ 份 (126 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce½ 份 (126 g)含有 159 kcal、6 g 蛋白質、12 g 碳水化合物和 9 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce3 份 (756 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce3 份 (756 g)含有 953 kcal、36 g 蛋白質、73 g 碳水化合物和 54 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce4 份 (1008 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce4 份 (1008 g)含有 1270 kcal、48 g 蛋白質、98 g 碳水化合物和 72 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce50 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce50 g含有 63 kcal、2.4 g 蛋白質、4.8 g 碳水化合物和 3.6 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce150 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce150 g含有 189 kcal、7.2 g 蛋白質、15 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27341035 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維