了解餐盤裡的營養

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

熱量與營養成分

129
大卡kcal 每 100 g
蛋白質7.5 g
碳水10 g
脂肪5.9 g

營養成分

每 100 g% 每日參考值
  • 熱量 129 kcal —
  • 蛋白質 7.5 g 15%
  • 碳水化合物 10 g 4%
  • 脂肪 5.9 g 8%
  • 飽和脂肪 2.5 g 13%
  • 膳食纖維 1.4 g 5%
  • 糖 1 g —
  • 鈉 343 mg 15%
  • 膽固醇 26 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 104 µg 12%
  • 維生素 C 7.3 mg 8%
  • 維生素 D 0.3 µg 2%
  • 維生素 E 0.47 mg 3%
  • 維生素 K 11.3 µg 9%
  • 硫胺素（B1） 0.07 mg 6%
  • 核黃素（B2） 0.11 mg 8%
  • 菸鹼素（B3） 1.8 mg 11%
  • 維生素 B6 0.19 mg 11%
  • 葉酸（B9） 14 µg 4%
  • 維生素 B12 0.14 µg 6%
  • 膽鹼 18.6 mg 3%

礦物質

  • 鈣 96 mg 7%
  • 鐵 0.44 mg 2%
  • 鎂 20 mg 5%
  • 磷 120 mg 10%
  • 鉀 255 mg 5%
  • 鋅 0.74 mg 7%
  • 銅 0.1 mg 11%
  • 硒 5.3 µg 10%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1297.5 g10 g5.9 g
1 份252 g32519 g26 g15 g
2 份504 g65038 g52 g30 g
½ 份126 g1639.5 g13 g7.5 g
3 份756 g97557 g78 g45 g
4 份1008 g130076 g104 g60 g
50 g50 g653.8 g5.2 g3 g
150 g150 g19411 g16 g8.9 g
200 g200 g25815 g21 g12 g
250 g250 g32319 g26 g15 g

關於Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce的常見問題

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce100 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce100 g含有 129 kcal、7.5 g 蛋白質、10 g 碳水化合物和 5.9 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce1 份 (252 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce1 份 (252 g)含有 325 kcal、19 g 蛋白質、26 g 碳水化合物和 15 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce2 份 (504 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce2 份 (504 g)含有 650 kcal、38 g 蛋白質、52 g 碳水化合物和 30 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce½ 份 (126 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce½ 份 (126 g)含有 163 kcal、9.5 g 蛋白質、13 g 碳水化合物和 7.5 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce3 份 (756 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce3 份 (756 g)含有 975 kcal、57 g 蛋白質、78 g 碳水化合物和 45 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce4 份 (1008 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce4 份 (1008 g)含有 1300 kcal、76 g 蛋白質、104 g 碳水化合物和 60 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce50 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce50 g含有 65 kcal、3.8 g 蛋白質、5.2 g 碳水化合物和 3 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce150 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce150 g含有 194 kcal、11 g 蛋白質、16 g 碳水化合物和 8.9 g 脂肪。

資料來源：FNDDS (USDA) 27341045 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維