了解餐盤裡的營養

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

熱量與營養成分

127

大卡kcal 每 100 g

蛋白質8.1 g

碳水10 g

脂肪5.4 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 127 kcal —
蛋白質 8.1 g 16%
碳水化合物 10 g 4%
脂肪 5.4 g 7%
飽和脂肪 2.7 g 13%
膳食纖維 1.4 g 5%
糖 1 g —
鈉 304 mg 13%
膽固醇 23 mg 8%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 104 µg 12%
維生素 C 7.4 mg 8%
維生素 D 0.3 µg 2%
維生素 E 0.3 mg 2%
維生素 K 10.7 µg 9%
硫胺素（B1） 0.07 mg 6%
核黃素（B2） 0.11 mg 8%
菸鹼素（B3） 1.5 mg 9%
維生素 B6 0.21 mg 12%
葉酸（B9） 14 µg 4%
維生素 B12 0.33 µg 14%
膽鹼 25.6 mg 5%

礦物質

鈣 96 mg 7%
鐵 0.69 mg 4%
鎂 19 mg 5%
磷 115 mg 9%
鉀 253 mg 5%
鋅 1.2 mg 11%
銅 0.1 mg 11%
硒 6.4 µg 12%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	127	8.1 g	10 g	5.4 g
1 份	252 g	320	21 g	26 g	14 g
2 份	504 g	640	41 g	53 g	27 g
½ 份	126 g	160	10 g	13 g	6.8 g
3 份	756 g	960	62 g	79 g	41 g
4 份	1008 g	1280	82 g	105 g	55 g
50 g	50 g	64	4.1 g	5.2 g	2.7 g
150 g	150 g	191	12 g	16 g	8.1 g
200 g	200 g	254	16 g	21 g	11 g
250 g	250 g	318	20 g	26 g	14 g

相似食物

關於Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce的常見問題

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce100 g含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce100 g含有 127 kcal、8.1 g 蛋白質、10 g 碳水化合物和 5.4 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce1 份 (252 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce1 份 (252 g)含有 320 kcal、21 g 蛋白質、26 g 碳水化合物和 14 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce2 份 (504 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce2 份 (504 g)含有 640 kcal、41 g 蛋白質、53 g 碳水化合物和 27 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce½ 份 (126 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce½ 份 (126 g)含有 160 kcal、10 g 蛋白質、13 g 碳水化合物和 6.8 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce3 份 (756 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce3 份 (756 g)含有 960 kcal、62 g 蛋白質、79 g 碳水化合物和 41 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce4 份 (1008 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce4 份 (1008 g)含有 1280 kcal、82 g 蛋白質、105 g 碳水化合物和 55 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce50 g含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce50 g含有 64 kcal、4.1 g 蛋白質、5.2 g 碳水化合物和 2.7 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce150 g含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce150 g含有 191 kcal、12 g 蛋白質、16 g 碳水化合物和 8.1 g 脂肪。

資料來源：FNDDS (USDA) 27311635 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維