了解餐盤裡的營養

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

熱量與營養成分

127
大卡kcal 每 100 g
蛋白質5.3 g
碳水9.7 g
脂肪7.1 g

營養成分

每 100 g% 每日參考值
  • 熱量 127 kcal —
  • 蛋白質 5.3 g 11%
  • 碳水化合物 9.7 g 4%
  • 脂肪 7.1 g 9%
  • 飽和脂肪 1.4 g 7%
  • 膳食纖維 1.4 g 5%
  • 糖 1.3 g —
  • 鈉 307 mg 13%
  • 膽固醇 12 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 77 µg 9%
  • 維生素 C 6.4 mg 7%
  • 維生素 D 0.1 µg 1%
  • 維生素 E 1.2 mg 8%
  • 維生素 K 18.4 µg 15%
  • 硫胺素（B1） 0.06 mg 5%
  • 核黃素（B2） 0.05 mg 4%
  • 菸鹼素（B3） 1.3 mg 8%
  • 維生素 B6 0.18 mg 11%
  • 葉酸（B9） 11 µg 3%
  • 維生素 B12 0.25 µg 10%
  • 膽鹼 25.2 mg 5%

礦物質

  • 鈣 23 mg 2%
  • 鐵 0.57 mg 3%
  • 鎂 14 mg 3%
  • 磷 60 mg 5%
  • 鉀 217 mg 5%
  • 鋅 0.85 mg 8%
  • 銅 0.09 mg 10%
  • 硒 4.9 µg 9%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1275.3 g9.7 g7.1 g
1 份252 g32013 g25 g18 g
2 份504 g64027 g49 g36 g
½ 份126 g1606.7 g12 g8.9 g
3 份756 g96040 g74 g53 g
4 份1008 g128053 g98 g71 g
50 g50 g642.6 g4.9 g3.5 g
150 g150 g1917.9 g15 g11 g
200 g200 g25411 g20 g14 g
250 g250 g31813 g24 g18 g

關於Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce的常見問題

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce100 g含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce100 g含有 127 kcal、5.3 g 蛋白質、9.7 g 碳水化合物和 7.1 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce1 份 (252 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce1 份 (252 g)含有 320 kcal、13 g 蛋白質、25 g 碳水化合物和 18 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce2 份 (504 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce2 份 (504 g)含有 640 kcal、27 g 蛋白質、49 g 碳水化合物和 36 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce½ 份 (126 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce½ 份 (126 g)含有 160 kcal、6.7 g 蛋白質、12 g 碳水化合物和 8.9 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce3 份 (756 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce3 份 (756 g)含有 960 kcal、40 g 蛋白質、74 g 碳水化合物和 53 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce4 份 (1008 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce4 份 (1008 g)含有 1280 kcal、53 g 蛋白質、98 g 碳水化合物和 71 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce50 g含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce50 g含有 64 kcal、2.6 g 蛋白質、4.9 g 碳水化合物和 3.5 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce150 g含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce150 g含有 191 kcal、7.9 g 蛋白質、15 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27311610 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維