了解餐盤裡的營養

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

熱量與營養成分

128
大卡kcal 每 100 g
蛋白質5.3 g
碳水11 g
脂肪6.7 g

營養成分

每 100 g% 每日參考值
  • 熱量 128 kcal —
  • 蛋白質 5.3 g 11%
  • 碳水化合物 11 g 4%
  • 脂肪 6.7 g 9%
  • 飽和脂肪 1.3 g 7%
  • 膳食纖維 1.3 g 5%
  • 糖 1.3 g —
  • 鈉 303 mg 13%
  • 膽固醇 12 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 8 µg 1%
  • 維生素 C 3.6 mg 4%
  • 維生素 D 0.1 µg 1%
  • 維生素 E 0.96 mg 6%
  • 維生素 K 13 µg 11%
  • 硫胺素（B1） 0.06 mg 5%
  • 核黃素（B2） 0.06 mg 4%
  • 菸鹼素（B3） 1.4 mg 9%
  • 維生素 B6 0.18 mg 11%
  • 葉酸（B9） 10 µg 3%
  • 維生素 B12 0.25 µg 10%
  • 膽鹼 26.1 mg 5%

礦物質

  • 鈣 21 mg 2%
  • 鐵 0.57 mg 3%
  • 鎂 16 mg 4%
  • 磷 62 mg 5%
  • 鉀 223 mg 5%
  • 鋅 0.87 mg 8%
  • 銅 0.09 mg 10%
  • 硒 4.9 µg 9%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1285.3 g11 g6.7 g
1 份252 g32313 g27 g17 g
2 份504 g64527 g55 g34 g
½ 份126 g1616.7 g14 g8.4 g
3 份756 g96840 g82 g51 g
4 份1008 g129054 g110 g67 g
50 g50 g642.7 g5.4 g3.3 g
150 g150 g1928 g16 g10 g
200 g200 g25611 g22 g13 g
250 g250 g32013 g27 g17 g

關於Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce的常見問題

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce100 g含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce100 g含有 128 kcal、5.3 g 蛋白質、11 g 碳水化合物和 6.7 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce1 份 (252 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce1 份 (252 g)含有 323 kcal、13 g 蛋白質、27 g 碳水化合物和 17 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce2 份 (504 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce2 份 (504 g)含有 645 kcal、27 g 蛋白質、55 g 碳水化合物和 34 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce½ 份 (126 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce½ 份 (126 g)含有 161 kcal、6.7 g 蛋白質、14 g 碳水化合物和 8.4 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce3 份 (756 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce3 份 (756 g)含有 968 kcal、40 g 蛋白質、82 g 碳水化合物和 51 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce4 份 (1008 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce4 份 (1008 g)含有 1290 kcal、54 g 蛋白質、110 g 碳水化合物和 67 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce50 g含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce50 g含有 64 kcal、2.7 g 蛋白質、5.4 g 碳水化合物和 3.3 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce150 g含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce150 g含有 192 kcal、8 g 蛋白質、16 g 碳水化合物和 10 g 脂肪。

資料來源：FNDDS (USDA) 27311620 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維