了解餐盤裡的營養

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

熱量與營養成分

126
大卡kcal 每 100 g
蛋白質4.8 g
碳水11 g
脂肪6.8 g

營養成分

每 100 g% 每日參考值
  • 熱量 126 kcal —
  • 蛋白質 4.8 g 10%
  • 碳水化合物 11 g 4%
  • 脂肪 6.8 g 9%
  • 飽和脂肪 1.1 g 6%
  • 膳食纖維 1.3 g 5%
  • 糖 1.3 g —
  • 鈉 338 mg 15%
  • 膽固醇 14 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 9 µg 1%
  • 維生素 C 3.6 mg 4%
  • 維生素 D 0.1 µg 1%
  • 維生素 E 1 mg 7%
  • 維生素 K 13.2 µg 11%
  • 硫胺素（B1） 0.06 mg 5%
  • 核黃素（B2） 0.06 mg 4%
  • 菸鹼素（B3） 1.7 mg 10%
  • 維生素 B6 0.16 mg 9%
  • 葉酸（B9） 10 µg 3%
  • 維生素 B12 0.09 µg 4%
  • 膽鹼 20 mg 4%

礦物質

  • 鈣 22 mg 2%
  • 鐵 0.35 mg 2%
  • 鎂 16 mg 4%
  • 磷 67 mg 5%
  • 鉀 225 mg 5%
  • 鋅 0.43 mg 4%
  • 銅 0.09 mg 10%
  • 硒 4 µg 7%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1264.8 g11 g6.8 g
1 份252 g31812 g27 g17 g
2 份504 g63524 g55 g34 g
½ 份126 g1596.1 g14 g8.5 g
3 份756 g95337 g82 g51 g
4 份1008 g127049 g109 g68 g
50 g50 g632.4 g5.4 g3.4 g
150 g150 g1897.3 g16 g10 g
200 g200 g2529.7 g22 g14 g
250 g250 g31512 g27 g17 g

關於Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce的常見問題

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce100 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce100 g含有 126 kcal、4.8 g 蛋白質、11 g 碳水化合物和 6.8 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce1 份 (252 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce1 份 (252 g)含有 318 kcal、12 g 蛋白質、27 g 碳水化合物和 17 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce2 份 (504 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce2 份 (504 g)含有 635 kcal、24 g 蛋白質、55 g 碳水化合物和 34 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce½ 份 (126 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce½ 份 (126 g)含有 159 kcal、6.1 g 蛋白質、14 g 碳水化合物和 8.5 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce3 份 (756 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce3 份 (756 g)含有 953 kcal、37 g 蛋白質、82 g 碳水化合物和 51 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce4 份 (1008 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce4 份 (1008 g)含有 1270 kcal、49 g 蛋白質、109 g 碳水化合物和 68 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce50 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce50 g含有 63 kcal、2.4 g 蛋白質、5.4 g 碳水化合物和 3.4 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce150 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce150 g含有 189 kcal、7.3 g 蛋白質、16 g 碳水化合物和 10 g 脂肪。

資料來源：FNDDS (USDA) 27341040 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維