了解餐盤裡的營養
Pasta with cream sauce, poultry, and added vegetables, restaurant
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 196 kcal —
- 蛋白質 5.8 g 12%
- 碳水化合物 15 g 5%
- 脂肪 12 g 15%
- 飽和脂肪 3.5 g 18%
- 膳食纖維 1 g 4%
- 糖 0.8 g —
- 鈉 515 mg 22%
- 膽固醇 20 mg 7%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 42 µg 5%
- 維生素 C 3.9 mg 4%
- 維生素 D 0.2 µg 1%
- 維生素 E 1.5 mg 10%
- 維生素 K 7.6 µg 6%
- 硫胺素（B1） 0.15 mg 12%
- 核黃素（B2） 0.12 mg 9%
- 菸鹼素（B3） 1.7 mg 11%
- 維生素 B6 0.08 mg 4%
- 葉酸（B9） 39 µg 10%
- 維生素 B12 0.11 µg 5%
- 膽鹼 11.6 mg 2%
礦物質
- 鈣 25 mg 2%
- 鐵 0.75 mg 4%
- 鎂 13 mg 3%
- 磷 67 mg 5%
- 鉀 82 mg 2%
- 鋅 0.55 mg 5%
- 銅 0.08 mg 8%
- 硒 16.1 µg 29%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 5.8 g | 15 g | 12 g |
| 1 份 | 250 g | 490 | 15 g | 37 g | 30 g |
| 2 份 | 500 g | 980 | 29 g | 74 g | 60 g |
| ½ 份 | 125 g | 245 | 7.3 g | 18 g | 15 g |
| 3 份 | 750 g | 1470 | 44 g | 111 g | 91 g |
| 4 份 | 1000 g | 1960 | 58 g | 147 g | 121 g |
| 50 g | 50 g | 98 | 2.9 g | 7.4 g | 6 g |
| 150 g | 150 g | 294 | 8.7 g | 22 g | 18 g |
| 200 g | 200 g | 392 | 12 g | 30 g | 24 g |
相似食物
- Pasta with cream sauce meat and added vegetables restaurant203 kcal / 100 g
- Pasta with cream sauce and poultry restaurant206 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
關於Pasta with cream sauce, poultry, and added vegetables, restaurant的常見問題
Pasta with cream sauce, poultry, and added vegetables, restaurant100 g含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, restaurant100 g含有 196 kcal、5.8 g 蛋白質、15 g 碳水化合物和 12 g 脂肪。
Pasta with cream sauce, poultry, and added vegetables, restaurant1 份 (250 g)含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, restaurant1 份 (250 g)含有 490 kcal、15 g 蛋白質、37 g 碳水化合物和 30 g 脂肪。
Pasta with cream sauce, poultry, and added vegetables, restaurant2 份 (500 g)含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, restaurant2 份 (500 g)含有 980 kcal、29 g 蛋白質、74 g 碳水化合物和 60 g 脂肪。
Pasta with cream sauce, poultry, and added vegetables, restaurant½ 份 (125 g)含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, restaurant½ 份 (125 g)含有 245 kcal、7.3 g 蛋白質、18 g 碳水化合物和 15 g 脂肪。
Pasta with cream sauce, poultry, and added vegetables, restaurant3 份 (750 g)含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, restaurant3 份 (750 g)含有 1470 kcal、44 g 蛋白質、111 g 碳水化合物和 91 g 脂肪。
Pasta with cream sauce, poultry, and added vegetables, restaurant4 份 (1000 g)含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, restaurant4 份 (1000 g)含有 1960 kcal、58 g 蛋白質、147 g 碳水化合物和 121 g 脂肪。
Pasta with cream sauce, poultry, and added vegetables, restaurant50 g含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, restaurant50 g含有 98 kcal、2.9 g 蛋白質、7.4 g 碳水化合物和 6 g 脂肪。
Pasta with cream sauce, poultry, and added vegetables, restaurant150 g含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, restaurant150 g含有 294 kcal、8.7 g 蛋白質、22 g 碳水化合物和 18 g 脂肪。
資料來源：FNDDS (USDA) 58146431 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
