了解餐盤裡的營養
Pasta with cream sauce, poultry, and added vegetables, ready-to-heat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 159 kcal —
- 蛋白質 6.2 g 12%
- 碳水化合物 16 g 6%
- 脂肪 7.4 g 9%
- 飽和脂肪 3 g 15%
- 膳食纖維 1 g 4%
- 糖 0.8 g —
- 鈉 335 mg 15%
- 膽固醇 21 mg 7%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 45 µg 5%
- 維生素 C 4.1 mg 5%
- 維生素 D 0.2 µg 1%
- 維生素 E 0.53 mg 4%
- 維生素 K 2.6 µg 2%
- 硫胺素（B1） 0.16 mg 13%
- 核黃素（B2） 0.13 mg 10%
- 菸鹼素（B3） 1.8 mg 11%
- 維生素 B6 0.08 mg 5%
- 葉酸（B9） 41 µg 10%
- 維生素 B12 0.12 µg 5%
- 膽鹼 12.3 mg 2%
礦物質
- 鈣 26 mg 2%
- 鐵 0.78 mg 4%
- 鎂 14 mg 3%
- 磷 71 mg 6%
- 鉀 87 mg 2%
- 鋅 0.58 mg 5%
- 銅 0.08 mg 9%
- 硒 17.1 µg 31%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 6.2 g | 16 g | 7.4 g |
| 1 份 | 411 g | 653 | 25 g | 64 g | 30 g |
| 2 份 | 822 g | 1307 | 51 g | 129 g | 61 g |
| ½ 份 | 205.5 g | 327 | 13 g | 32 g | 15 g |
| 3 份 | 1233 g | 1960 | 76 g | 193 g | 91 g |
| 4 份 | 1644 g | 2614 | 101 g | 258 g | 121 g |
| 50 g | 50 g | 80 | 3.1 g | 7.8 g | 3.7 g |
| 150 g | 150 g | 239 | 9.2 g | 24 g | 11 g |
| 200 g | 200 g | 318 | 12 g | 31 g | 15 g |
| 250 g | 250 g | 398 | 15 g | 39 g | 18 g |
相似食物
- Pasta with cream sauce and poultry ready-to-heat170 kcal / 100 g
- Pasta with cream sauce and added vegetables ready-to-heat154 kcal / 100 g
- Chicken and vegetable entree with noodles and cream sauce frozen meal124 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Lasagna with chicken or turkey and spinach201 kcal / 100 g
關於Pasta with cream sauce, poultry, and added vegetables, ready-to-heat的常見問題
Pasta with cream sauce, poultry, and added vegetables, ready-to-heat100 g含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, ready-to-heat100 g含有 159 kcal、6.2 g 蛋白質、16 g 碳水化合物和 7.4 g 脂肪。
Pasta with cream sauce, poultry, and added vegetables, ready-to-heat1 份 (411 g)含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, ready-to-heat1 份 (411 g)含有 653 kcal、25 g 蛋白質、64 g 碳水化合物和 30 g 脂肪。
Pasta with cream sauce, poultry, and added vegetables, ready-to-heat2 份 (822 g)含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, ready-to-heat2 份 (822 g)含有 1307 kcal、51 g 蛋白質、129 g 碳水化合物和 61 g 脂肪。
Pasta with cream sauce, poultry, and added vegetables, ready-to-heat½ 份 (205.5 g)含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, ready-to-heat½ 份 (205.5 g)含有 327 kcal、13 g 蛋白質、32 g 碳水化合物和 15 g 脂肪。
Pasta with cream sauce, poultry, and added vegetables, ready-to-heat3 份 (1233 g)含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, ready-to-heat3 份 (1233 g)含有 1960 kcal、76 g 蛋白質、193 g 碳水化合物和 91 g 脂肪。
Pasta with cream sauce, poultry, and added vegetables, ready-to-heat4 份 (1644 g)含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, ready-to-heat4 份 (1644 g)含有 2614 kcal、101 g 蛋白質、258 g 碳水化合物和 121 g 脂肪。
Pasta with cream sauce, poultry, and added vegetables, ready-to-heat50 g含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, ready-to-heat50 g含有 80 kcal、3.1 g 蛋白質、7.8 g 碳水化合物和 3.7 g 脂肪。
Pasta with cream sauce, poultry, and added vegetables, ready-to-heat150 g含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, ready-to-heat150 g含有 239 kcal、9.2 g 蛋白質、24 g 碳水化合物和 11 g 脂肪。
資料來源：FNDDS (USDA) 58146433 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
