了解餐盤裡的營養

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

熱量與營養成分

128
大卡kcal 每 100 g
蛋白質6.1 g
碳水12 g
脂肪5.6 g

營養成分

每 100 g% 每日參考值
  • 熱量 128 kcal —
  • 蛋白質 6.1 g 12%
  • 碳水化合物 12 g 4%
  • 脂肪 5.6 g 7%
  • 飽和脂肪 1 g 5%
  • 膳食纖維 1.2 g 4%
  • 糖 1.1 g —
  • 鈉 338 mg 15%
  • 膽固醇 26 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 82 µg 9%
  • 維生素 C 3.5 mg 4%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 0.9 mg 6%
  • 維生素 K 15.7 µg 13%
  • 硫胺素（B1） 0.14 mg 12%
  • 核黃素（B2） 0.1 mg 8%
  • 菸鹼素（B3） 2 mg 12%
  • 維生素 B6 0.08 mg 4%
  • 葉酸（B9） 42 µg 11%
  • 維生素 B12 0.13 µg 5%
  • 膽鹼 24.6 mg 4%

礦物質

  • 鈣 26 mg 2%
  • 鐵 0.83 mg 5%
  • 鎂 15 mg 4%
  • 磷 81 mg 6%
  • 鉀 106 mg 2%
  • 鋅 0.58 mg 5%
  • 銅 0.06 mg 7%
  • 硒 13.7 µg 25%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1286.1 g12 g5.6 g
1 份224 g28714 g28 g13 g
2 份448 g57327 g55 g25 g
½ 份112 g1436.8 g14 g6.3 g
3 份672 g86041 g82 g38 g
4 份896 g114754 g110 g51 g
50 g50 g643 g6.1 g2.8 g
150 g150 g1929.1 g18 g8.5 g
200 g200 g25612 g25 g11 g
250 g250 g32015 g31 g14 g

關於Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce的常見問題

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce100 g含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce100 g含有 128 kcal、6.1 g 蛋白質、12 g 碳水化合物和 5.6 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce1 份 (224 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce1 份 (224 g)含有 287 kcal、14 g 蛋白質、28 g 碳水化合物和 13 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce2 份 (448 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce2 份 (448 g)含有 573 kcal、27 g 蛋白質、55 g 碳水化合物和 25 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce½ 份 (112 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce½ 份 (112 g)含有 143 kcal、6.8 g 蛋白質、14 g 碳水化合物和 6.3 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce3 份 (672 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce3 份 (672 g)含有 860 kcal、41 g 蛋白質、82 g 碳水化合物和 38 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce4 份 (896 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce4 份 (896 g)含有 1147 kcal、54 g 蛋白質、110 g 碳水化合物和 51 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce50 g含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce50 g含有 64 kcal、3 g 蛋白質、6.1 g 碳水化合物和 2.8 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce150 g含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce150 g含有 192 kcal、9.1 g 蛋白質、18 g 碳水化合物和 8.5 g 脂肪。

資料來源：FNDDS (USDA) 27343470 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維