了解餐盤裡的營養
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 145 kcal —
- 蛋白質 8.9 g 18%
- 碳水化合物 13 g 5%
- 脂肪 6 g 8%
- 飽和脂肪 2.6 g 13%
- 膳食纖維 1.1 g 4%
- 糖 0.7 g —
- 鈉 346 mg 15%
- 膽固醇 39 mg 13%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 108 µg 12%
- 維生素 C 4 mg 4%
- 維生素 D 0.3 µg 2%
- 維生素 E 0.37 mg 2%
- 維生素 K 9.5 µg 8%
- 硫胺素（B1） 0.16 mg 13%
- 核黃素（B2） 0.16 mg 13%
- 菸鹼素（B3） 2.1 mg 13%
- 維生素 B6 0.09 mg 5%
- 葉酸（B9） 48 µg 12%
- 維生素 B12 0.19 µg 8%
- 膽鹼 24.4 mg 4%
礦物質
- 鈣 99 mg 8%
- 鐵 0.97 mg 5%
- 鎂 20 mg 5%
- 磷 137 mg 11%
- 鉀 125 mg 3%
- 鋅 0.92 mg 8%
- 銅 0.07 mg 8%
- 硒 16.1 µg 29%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 8.9 g | 13 g | 6 g |
| 1 份 | 244 g | 354 | 22 g | 32 g | 15 g |
| 2 份 | 488 g | 708 | 43 g | 64 g | 29 g |
| ½ 份 | 122 g | 177 | 11 g | 16 g | 7.3 g |
| 3 份 | 732 g | 1061 | 65 g | 96 g | 44 g |
| 4 份 | 976 g | 1415 | 87 g | 128 g | 58 g |
| 50 g | 50 g | 73 | 4.5 g | 6.5 g | 3 g |
| 150 g | 150 g | 218 | 13 g | 20 g | 9 g |
| 200 g | 200 g | 290 | 18 g | 26 g | 12 g |
| 250 g | 250 g | 363 | 22 g | 33 g | 15 g |
相似食物
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
關於Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce的常見問題
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce100 g含有多少熱量？
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce100 g含有 145 kcal、8.9 g 蛋白質、13 g 碳水化合物和 6 g 脂肪。
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce1 份 (244 g)含有多少熱量？
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce1 份 (244 g)含有 354 kcal、22 g 蛋白質、32 g 碳水化合物和 15 g 脂肪。
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce2 份 (488 g)含有多少熱量？
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce2 份 (488 g)含有 708 kcal、43 g 蛋白質、64 g 碳水化合物和 29 g 脂肪。
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce½ 份 (122 g)含有多少熱量？
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce½ 份 (122 g)含有 177 kcal、11 g 蛋白質、16 g 碳水化合物和 7.3 g 脂肪。
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce3 份 (732 g)含有多少熱量？
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce3 份 (732 g)含有 1061 kcal、65 g 蛋白質、96 g 碳水化合物和 44 g 脂肪。
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce4 份 (976 g)含有多少熱量？
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce4 份 (976 g)含有 1415 kcal、87 g 蛋白質、128 g 碳水化合物和 58 g 脂肪。
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce50 g含有多少熱量？
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce50 g含有 73 kcal、4.5 g 蛋白質、6.5 g 碳水化合物和 3 g 脂肪。
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce150 g含有多少熱量？
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce150 g含有 218 kcal、13 g 蛋白質、20 g 碳水化合物和 9 g 脂肪。
資料來源：FNDDS (USDA) 27343950 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
