了解餐盤裡的營養

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

熱量與營養成分

155
大卡kcal 每 100 g
蛋白質9.2 g
碳水14 g
脂肪6.4 g

營養成分

每 100 g% 每日參考值
  • 熱量 155 kcal —
  • 蛋白質 9.2 g 18%
  • 碳水化合物 14 g 5%
  • 脂肪 6.4 g 8%
  • 飽和脂肪 2.9 g 14%
  • 膳食纖維 1.1 g 4%
  • 糖 0.7 g —
  • 鈉 301 mg 13%
  • 膽固醇 35 mg 12%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 28 µg 3%
  • 維生素 C 0.9 mg 1%
  • 維生素 D 0.4 µg 2%
  • 維生素 E 0.14 mg 1%
  • 維生素 K 3.7 µg 3%
  • 硫胺素（B1） 0.29 mg 24%
  • 核黃素（B2） 0.19 mg 14%
  • 菸鹼素（B3） 2 mg 12%
  • 維生素 B6 0.12 mg 7%
  • 葉酸（B9） 46 µg 12%
  • 維生素 B12 0.24 µg 10%
  • 膽鹼 29.8 mg 5%

礦物質

  • 鈣 97 mg 7%
  • 鐵 1 mg 6%
  • 鎂 23 mg 5%
  • 磷 141 mg 11%
  • 鉀 150 mg 3%
  • 鋅 1.1 mg 10%
  • 銅 0.07 mg 8%
  • 硒 17.6 µg 32%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1559.2 g14 g6.4 g
1 份241 g37422 g34 g16 g
2 份482 g74744 g69 g31 g
½ 份120.5 g18711 g17 g7.7 g
3 份723 g112166 g103 g46 g
4 份964 g149489 g137 g62 g
50 g50 g784.6 g7.1 g3.2 g
150 g150 g23314 g21 g9.6 g
200 g200 g31018 g28 g13 g
250 g250 g38823 g36 g16 g

關於Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce的常見問題

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce100 g含有多少熱量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce100 g含有 155 kcal、9.2 g 蛋白質、14 g 碳水化合物和 6.4 g 脂肪。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce1 份 (241 g)含有多少熱量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce1 份 (241 g)含有 374 kcal、22 g 蛋白質、34 g 碳水化合物和 16 g 脂肪。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce2 份 (482 g)含有多少熱量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce2 份 (482 g)含有 747 kcal、44 g 蛋白質、69 g 碳水化合物和 31 g 脂肪。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce½ 份 (120.5 g)含有多少熱量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce½ 份 (120.5 g)含有 187 kcal、11 g 蛋白質、17 g 碳水化合物和 7.7 g 脂肪。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce3 份 (723 g)含有多少熱量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce3 份 (723 g)含有 1121 kcal、66 g 蛋白質、103 g 碳水化合物和 46 g 脂肪。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce4 份 (964 g)含有多少熱量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce4 份 (964 g)含有 1494 kcal、89 g 蛋白質、137 g 碳水化合物和 62 g 脂肪。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce50 g含有多少熱量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce50 g含有 78 kcal、4.6 g 蛋白質、7.1 g 碳水化合物和 3.2 g 脂肪。

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce150 g含有多少熱量？

Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce150 g含有 233 kcal、14 g 蛋白質、21 g 碳水化合物和 9.6 g 脂肪。

資料來源：FNDDS (USDA) 27320030 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維