了解餐盤裡的營養

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

熱量與營養成分

149

大卡kcal 每 100 g

蛋白質8.9 g

碳水14 g

脂肪6 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 149 kcal —
蛋白質 8.9 g 18%
碳水化合物 14 g 5%
脂肪 6 g 8%
飽和脂肪 2.6 g 13%
膳食纖維 1.1 g 4%
糖 0.7 g —
鈉 340 mg 15%
膽固醇 39 mg 13%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 29 µg 3%
維生素 C 0.9 mg 1%
維生素 D 0.3 µg 2%
維生素 E 0.17 mg 1%
維生素 K 3.7 µg 3%
硫胺素（B1） 0.16 mg 13%
核黃素（B2） 0.17 mg 13%
菸鹼素（B3） 2.2 mg 14%
維生素 B6 0.08 mg 5%
葉酸（B9） 48 µg 12%
維生素 B12 0.19 µg 8%
膽鹼 25.4 mg 5%

礦物質

鈣 97 mg 7%
鐵 0.97 mg 5%
鎂 22 mg 5%
磷 140 mg 11%
鉀 130 mg 3%
鋅 0.94 mg 9%
銅 0.07 mg 8%
硒 16.1 µg 29%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	149	8.9 g	14 g	6 g
1 份	244 g	364	22 g	35 g	15 g
2 份	488 g	727	44 g	69 g	29 g
½ 份	122 g	182	11 g	17 g	7.3 g
3 份	732 g	1091	65 g	104 g	44 g
4 份	976 g	1454	87 g	139 g	58 g
50 g	50 g	75	4.5 g	7.1 g	3 g
150 g	150 g	224	13 g	21 g	9 g
200 g	200 g	298	18 g	28 g	12 g
250 g	250 g	373	22 g	36 g	15 g

相似食物

關於Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce的常見問題

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce100 g含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce100 g含有 149 kcal、8.9 g 蛋白質、14 g 碳水化合物和 6 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce1 份 (244 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce1 份 (244 g)含有 364 kcal、22 g 蛋白質、35 g 碳水化合物和 15 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce2 份 (488 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce2 份 (488 g)含有 727 kcal、44 g 蛋白質、69 g 碳水化合物和 29 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce½ 份 (122 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce½ 份 (122 g)含有 182 kcal、11 g 蛋白質、17 g 碳水化合物和 7.3 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce3 份 (732 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce3 份 (732 g)含有 1091 kcal、65 g 蛋白質、104 g 碳水化合物和 44 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce4 份 (976 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce4 份 (976 g)含有 1454 kcal、87 g 蛋白質、139 g 碳水化合物和 58 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce50 g含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce50 g含有 75 kcal、4.5 g 蛋白質、7.1 g 碳水化合物和 3 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce150 g含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce150 g含有 224 kcal、13 g 蛋白質、21 g 碳水化合物和 9 g 脂肪。

資料來源：FNDDS (USDA) 27343960 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維