了解餐盤裡的營養

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

熱量與營養成分

130

大卡kcal 每 100 g

蛋白質6.1 g

碳水14 g

脂肪5.2 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 130 kcal —
蛋白質 6.1 g 12%
碳水化合物 14 g 5%
脂肪 5.2 g 7%
飽和脂肪 0.9 g 5%
膳食纖維 1 g 4%
糖 0.7 g —
鈉 344 mg 15%
膽固醇 29 mg 10%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 7 µg 1%
維生素 C 0.7 mg 1%
維生素 D 0 µg 0%
維生素 E 0.67 mg 4%
維生素 K 6.2 µg 5%
硫胺素（B1） 0.15 mg 13%
核黃素（B2） 0.11 mg 9%
菸鹼素（B3） 2.2 mg 14%
維生素 B6 0.07 mg 4%
葉酸（B9） 44 µg 11%
維生素 B12 0.09 µg 4%
膽鹼 24.4 mg 4%

礦物質

鈣 14 mg 1%
鐵 0.88 mg 5%
鎂 17 mg 4%
磷 80 mg 6%
鉀 100 mg 2%
鋅 0.6 mg 5%
銅 0.07 mg 7%
硒 14 µg 25%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	130	6.1 g	14 g	5.2 g
1 份	224 g	291	14 g	31 g	12 g
2 份	448 g	582	28 g	62 g	23 g
½ 份	112 g	146	6.9 g	16 g	5.8 g
3 份	672 g	874	41 g	93 g	35 g
4 份	896 g	1165	55 g	124 g	47 g
50 g	50 g	65	3.1 g	6.9 g	2.6 g
150 g	150 g	195	9.2 g	21 g	7.8 g
200 g	200 g	260	12 g	28 g	10 g
250 g	250 g	325	15 g	35 g	13 g

相似食物

關於Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy的常見問題

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有 130 kcal、6.1 g 蛋白質、14 g 碳水化合物和 5.2 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (224 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (224 g)含有 291 kcal、14 g 蛋白質、31 g 碳水化合物和 12 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (448 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (448 g)含有 582 kcal、28 g 蛋白質、62 g 碳水化合物和 23 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (112 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (112 g)含有 146 kcal、6.9 g 蛋白質、16 g 碳水化合物和 5.8 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (672 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (672 g)含有 874 kcal、41 g 蛋白質、93 g 碳水化合物和 35 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (896 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (896 g)含有 1165 kcal、55 g 蛋白質、124 g 碳水化合物和 47 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有 65 kcal、3.1 g 蛋白質、6.9 g 碳水化合物和 2.6 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有 195 kcal、9.2 g 蛋白質、21 g 碳水化合物和 7.8 g 脂肪。

資料來源：FNDDS (USDA) 27343420 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維