了解餐盤裡的營養

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

熱量與營養成分

151

大卡kcal 每 100 g

蛋白質8 g

碳水17 g

脂肪5.4 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 151 kcal —
蛋白質 8 g 16%
碳水化合物 17 g 6%
脂肪 5.4 g 7%
飽和脂肪 0.9 g 5%
膳食纖維 1.4 g 5%
糖 0.8 g —
鈉 352 mg 15%
膽固醇 37 mg 12%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 9 µg 1%
維生素 C 0.9 mg 1%
維生素 D 0.1 µg 1%
維生素 E 0.74 mg 5%
維生素 K 7.5 µg 6%
硫胺素（B1） 0.19 mg 16%
核黃素（B2） 0.13 mg 10%
菸鹼素（B3） 2.8 mg 18%
維生素 B6 0.09 mg 5%
葉酸（B9） 59 µg 15%
維生素 B12 0.12 µg 5%
膽鹼 31.5 mg 6%

礦物質

鈣 16 mg 1%
鐵 1.2 mg 6%
鎂 22 mg 5%
磷 101 mg 8%
鉀 120 mg 3%
鋅 0.78 mg 7%
銅 0.08 mg 9%
硒 18.7 µg 34%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	151	8 g	17 g	5.4 g
1 份	162 g	245	13 g	27 g	8.8 g
2 份	324 g	489	26 g	54 g	18 g
½ 份	81 g	122	6.5 g	14 g	4.4 g
3 份	486 g	734	39 g	81 g	26 g
4 份	648 g	978	52 g	108 g	35 g
50 g	50 g	76	4 g	8.4 g	2.7 g
150 g	150 g	227	12 g	25 g	8.1 g
200 g	200 g	302	16 g	33 g	11 g
250 g	250 g	378	20 g	42 g	14 g

相似食物

關於Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce的常見問題

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce100 g含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce100 g含有 151 kcal、8 g 蛋白質、17 g 碳水化合物和 5.4 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce1 份 (162 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce1 份 (162 g)含有 245 kcal、13 g 蛋白質、27 g 碳水化合物和 8.8 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce2 份 (324 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce2 份 (324 g)含有 489 kcal、26 g 蛋白質、54 g 碳水化合物和 18 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce½ 份 (81 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce½ 份 (81 g)含有 122 kcal、6.5 g 蛋白質、14 g 碳水化合物和 4.4 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce3 份 (486 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce3 份 (486 g)含有 734 kcal、39 g 蛋白質、81 g 碳水化合物和 26 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce4 份 (648 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce4 份 (648 g)含有 978 kcal、52 g 蛋白質、108 g 碳水化合物和 35 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce50 g含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce50 g含有 76 kcal、4 g 蛋白質、8.4 g 碳水化合物和 2.7 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce150 g含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce150 g含有 227 kcal、12 g 蛋白質、25 g 碳水化合物和 8.1 g 脂肪。

資料來源：FNDDS (USDA) 27343020 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維