了解餐盤裡的營養

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

熱量與營養成分

131
大卡kcal 每 100 g
蛋白質6.7 g
碳水14 g
脂肪5.1 g

營養成分

每 100 g% 每日參考值
  • 熱量 131 kcal —
  • 蛋白質 6.7 g 13%
  • 碳水化合物 14 g 5%
  • 脂肪 5.1 g 6%
  • 飽和脂肪 1.1 g 6%
  • 膳食纖維 1 g 4%
  • 糖 0.7 g —
  • 鈉 305 mg 13%
  • 膽固醇 26 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 6 µg 1%
  • 維生素 C 0.7 mg 1%
  • 維生素 D 0.1 µg 1%
  • 維生素 E 0.58 mg 4%
  • 維生素 K 5.9 µg 5%
  • 硫胺素（B1） 0.15 mg 13%
  • 核黃素（B2） 0.11 mg 8%
  • 菸鹼素（B3） 1.9 mg 12%
  • 維生素 B6 0.1 mg 6%
  • 葉酸（B9） 45 µg 11%
  • 維生素 B12 0.27 µg 11%
  • 膽鹼 31.3 mg 6%

礦物質

  • 鈣 13 mg 1%
  • 鐵 1.1 mg 6%
  • 鎂 17 mg 4%
  • 磷 75 mg 6%
  • 鉀 97 mg 2%
  • 鋅 1.1 mg 10%
  • 銅 0.07 mg 8%
  • 硒 15.1 µg 27%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1316.7 g14 g5.1 g
1 份249 g32617 g35 g13 g
2 份498 g65233 g69 g25 g
½ 份124.5 g1638.3 g17 g6.3 g
3 份747 g97950 g104 g38 g
4 份996 g130567 g139 g50 g
50 g50 g663.3 g7 g2.5 g
150 g150 g19710 g21 g7.6 g
200 g200 g26213 g28 g10 g
250 g250 g32817 g35 g13 g

關於Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy的常見問題

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有 131 kcal、6.7 g 蛋白質、14 g 碳水化合物和 5.1 g 脂肪。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (249 g)含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (249 g)含有 326 kcal、17 g 蛋白質、35 g 碳水化合物和 13 g 脂肪。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (498 g)含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (498 g)含有 652 kcal、33 g 蛋白質、69 g 碳水化合物和 25 g 脂肪。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (124.5 g)含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (124.5 g)含有 163 kcal、8.3 g 蛋白質、17 g 碳水化合物和 6.3 g 脂肪。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (747 g)含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (747 g)含有 979 kcal、50 g 蛋白質、104 g 碳水化合物和 38 g 脂肪。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (996 g)含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (996 g)含有 1305 kcal、67 g 蛋白質、139 g 碳水化合物和 50 g 脂肪。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有 66 kcal、3.3 g 蛋白質、7 g 碳水化合物和 2.5 g 脂肪。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有 197 kcal、10 g 蛋白質、21 g 碳水化合物和 7.6 g 脂肪。

資料來源：FNDDS (USDA) 27313420 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維