了解餐盤裡的營養

Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

熱量與營養成分

136
大卡kcal 每 100 g
蛋白質5.1 g
碳水16 g
脂肪5.5 g

營養成分

每 100 g% 每日參考值
  • 熱量 136 kcal —
  • 蛋白質 5.1 g 10%
  • 碳水化合物 16 g 6%
  • 脂肪 5.5 g 7%
  • 飽和脂肪 1.6 g 8%
  • 膳食纖維 0.7 g 3%
  • 糖 0.6 g —
  • 鈉 309 mg 13%
  • 膽固醇 14 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 3 µg 0%
  • 維生素 C 0.7 mg 1%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.41 mg 3%
  • 維生素 K 6 µg 5%
  • 硫胺素（B1） 0.1 mg 8%
  • 核黃素（B2） 0.07 mg 5%
  • 菸鹼素（B3） 1.8 mg 11%
  • 維生素 B6 0.08 mg 5%
  • 葉酸（B9） 34 µg 9%
  • 維生素 B12 0.34 µg 14%
  • 膽鹼 17.7 mg 3%

礦物質

  • 鈣 14 mg 1%
  • 鐵 0.92 mg 5%
  • 鎂 13 mg 3%
  • 磷 60 mg 5%
  • 鉀 104 mg 2%
  • 鋅 0.92 mg 8%
  • 銅 0.06 mg 7%
  • 硒 7.1 µg 13%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1365.1 g16 g5.5 g
1 份252 g34313 g39 g14 g
2 份504 g68526 g79 g28 g
½ 份126 g1716.4 g20 g6.9 g
3 份756 g102838 g118 g42 g
4 份1008 g137151 g158 g56 g
50 g50 g682.5 g7.8 g2.8 g
150 g150 g2047.6 g24 g8.3 g
200 g200 g27210 g31 g11 g
250 g250 g34013 g39 g14 g

關於Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy的常見問題

Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有多少熱量？

Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有 136 kcal、5.1 g 蛋白質、16 g 碳水化合物和 5.5 g 脂肪。

Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (252 g)含有多少熱量？

Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (252 g)含有 343 kcal、13 g 蛋白質、39 g 碳水化合物和 14 g 脂肪。

Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (504 g)含有多少熱量？

Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (504 g)含有 685 kcal、26 g 蛋白質、79 g 碳水化合物和 28 g 脂肪。

Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (126 g)含有多少熱量？

Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (126 g)含有 171 kcal、6.4 g 蛋白質、20 g 碳水化合物和 6.9 g 脂肪。

Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (756 g)含有多少熱量？

Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (756 g)含有 1028 kcal、38 g 蛋白質、118 g 碳水化合物和 42 g 脂肪。

Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (1008 g)含有多少熱量？

Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (1008 g)含有 1371 kcal、51 g 蛋白質、158 g 碳水化合物和 56 g 脂肪。

Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有多少熱量？

Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有 68 kcal、2.5 g 蛋白質、7.8 g 碳水化合物和 2.8 g 脂肪。

Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有多少熱量？

Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有 204 kcal、7.6 g 蛋白質、24 g 碳水化合物和 8.3 g 脂肪。

資料來源：FNDDS (USDA) 27330050 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維