了解餐盤裡的營養

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

熱量與營養成分

130
大卡kcal 每 100 g
蛋白質5.1 g
碳水14 g
脂肪5.3 g

營養成分

每 100 g% 每日參考值
  • 熱量 130 kcal —
  • 蛋白質 5.1 g 10%
  • 碳水化合物 14 g 5%
  • 脂肪 5.3 g 7%
  • 飽和脂肪 1.5 g 8%
  • 膳食纖維 1.1 g 4%
  • 糖 1.5 g —
  • 鈉 316 mg 14%
  • 膽固醇 13 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 86 µg 10%
  • 維生素 C 5.7 mg 6%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.1 mg 7%
  • 維生素 K 12.7 µg 11%
  • 硫胺素（B1） 0.1 mg 8%
  • 核黃素（B2） 0.07 mg 5%
  • 菸鹼素（B3） 1.9 mg 12%
  • 維生素 B6 0.1 mg 6%
  • 葉酸（B9） 37 µg 9%
  • 維生素 B12 0.34 µg 14%
  • 膽鹼 18.3 mg 3%

礦物質

  • 鈣 17 mg 1%
  • 鐵 1.2 mg 6%
  • 鎂 15 mg 4%
  • 磷 59 mg 5%
  • 鉀 166 mg 4%
  • 鋅 0.93 mg 8%
  • 銅 0.09 mg 10%
  • 硒 7.2 µg 13%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1305.1 g14 g5.3 g
1 份252 g32813 g35 g13 g
2 份504 g65526 g71 g27 g
½ 份126 g1646.5 g18 g6.7 g
3 份756 g98339 g106 g40 g
4 份1008 g131052 g142 g54 g
50 g50 g652.6 g7 g2.7 g
150 g150 g1957.7 g21 g8 g
200 g200 g26010 g28 g11 g
250 g250 g32513 g35 g13 g

關於Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce的常見問題

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有多少熱量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有 130 kcal、5.1 g 蛋白質、14 g 碳水化合物和 5.3 g 脂肪。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (252 g)含有多少熱量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (252 g)含有 328 kcal、13 g 蛋白質、35 g 碳水化合物和 13 g 脂肪。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (504 g)含有多少熱量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (504 g)含有 655 kcal、26 g 蛋白質、71 g 碳水化合物和 27 g 脂肪。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (126 g)含有多少熱量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (126 g)含有 164 kcal、6.5 g 蛋白質、18 g 碳水化合物和 6.7 g 脂肪。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (756 g)含有多少熱量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (756 g)含有 983 kcal、39 g 蛋白質、106 g 碳水化合物和 40 g 脂肪。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (1008 g)含有多少熱量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (1008 g)含有 1310 kcal、52 g 蛋白質、142 g 碳水化合物和 54 g 脂肪。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有多少熱量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有 65 kcal、2.6 g 蛋白質、7 g 碳水化合物和 2.7 g 脂肪。

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有多少熱量？

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有 195 kcal、7.7 g 蛋白質、21 g 碳水化合物和 8 g 脂肪。

資料來源：FNDDS (USDA) 27330060 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維