了解餐盤裡的營養

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

熱量與營養成分

129

大卡kcal 每 100 g

蛋白質5.6 g

碳水14 g

脂肪5.1 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 129 kcal —
蛋白質 5.6 g 11%
碳水化合物 14 g 5%
脂肪 5.1 g 7%
飽和脂肪 1 g 5%
膳食纖維 1.1 g 4%
糖 1.5 g —
鈉 310 mg 13%
膽固醇 11 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 85 µg 9%
維生素 C 5.7 mg 6%
維生素 D 0.1 µg 1%
維生素 E 1.3 mg 9%
維生素 K 13.2 µg 11%
硫胺素（B1） 0.22 mg 18%
核黃素（B2） 0.08 mg 6%
菸鹼素（B3） 1.8 mg 11%
維生素 B6 0.16 mg 9%
葉酸（B9） 34 µg 9%
維生素 B12 0.1 µg 4%
膽鹼 18.7 mg 3%

礦物質

鈣 17 mg 1%
鐵 1 mg 6%
鎂 15 mg 4%
磷 66 mg 5%
鉀 179 mg 4%
鋅 0.66 mg 6%
銅 0.08 mg 9%
硒 8.2 µg 15%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	129	5.6 g	14 g	5.1 g
1 份	249 g	321	14 g	35 g	13 g
2 份	498 g	642	28 g	69 g	25 g
½ 份	124.5 g	161	7 g	17 g	6.3 g
3 份	747 g	964	42 g	104 g	38 g
4 份	996 g	1285	56 g	138 g	51 g
50 g	50 g	65	2.8 g	6.9 g	2.5 g
150 g	150 g	194	8.4 g	21 g	7.6 g
200 g	200 g	258	11 g	28 g	10 g
250 g	250 g	323	14 g	35 g	13 g

相似食物

關於Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce的常見問題

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有多少熱量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有 129 kcal、5.6 g 蛋白質、14 g 碳水化合物和 5.1 g 脂肪。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (249 g)含有多少熱量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (249 g)含有 321 kcal、14 g 蛋白質、35 g 碳水化合物和 13 g 脂肪。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (498 g)含有多少熱量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (498 g)含有 642 kcal、28 g 蛋白質、69 g 碳水化合物和 25 g 脂肪。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (124.5 g)含有多少熱量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (124.5 g)含有 161 kcal、7 g 蛋白質、17 g 碳水化合物和 6.3 g 脂肪。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (747 g)含有多少熱量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (747 g)含有 964 kcal、42 g 蛋白質、104 g 碳水化合物和 38 g 脂肪。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (996 g)含有多少熱量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (996 g)含有 1285 kcal、56 g 蛋白質、138 g 碳水化合物和 51 g 脂肪。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有多少熱量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有 65 kcal、2.8 g 蛋白質、6.9 g 碳水化合物和 2.5 g 脂肪。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有多少熱量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有 194 kcal、8.4 g 蛋白質、21 g 碳水化合物和 7.6 g 脂肪。

資料來源：FNDDS (USDA) 27320340 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維