了解餐盤裡的營養

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

熱量與營養成分

144
大卡kcal 每 100 g
蛋白質10 g
碳水6.8 g
脂肪7.9 g

營養成分

每 100 g% 每日參考值
  • 熱量 144 kcal —
  • 蛋白質 10 g 20%
  • 碳水化合物 6.8 g 2%
  • 脂肪 7.9 g 10%
  • 飽和脂肪 1.7 g 9%
  • 膳食纖維 1.1 g 4%
  • 糖 1.3 g —
  • 鈉 222 mg 10%
  • 膽固醇 24 mg 8%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 118 µg 13%
  • 維生素 C 13 mg 14%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 1.2 mg 8%
  • 維生素 K 29.8 µg 25%
  • 硫胺素（B1） 0.35 mg 29%
  • 核黃素（B2） 0.13 mg 10%
  • 菸鹼素（B3） 2.3 mg 14%
  • 維生素 B6 0.26 mg 15%
  • 葉酸（B9） 22 µg 6%
  • 維生素 B12 0.22 µg 9%
  • 膽鹼 35.4 mg 6%

礦物質

  • 鈣 27 mg 2%
  • 鐵 0.81 mg 5%
  • 鎂 19 mg 5%
  • 磷 107 mg 9%
  • 鉀 260 mg 6%
  • 鋅 0.98 mg 9%
  • 銅 0.06 mg 6%
  • 硒 12 µg 22%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g14410 g6.8 g7.9 g
1 份217 g31222 g15 g17 g
2 份434 g62543 g30 g34 g
½ 份108.5 g15611 g7.4 g8.6 g
3 份651 g93765 g44 g51 g
4 份868 g125087 g59 g69 g
50 g50 g725 g3.4 g3.9 g
150 g150 g21615 g10 g12 g
200 g200 g28820 g14 g16 g
250 g250 g36025 g17 g20 g

關於Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce的常見問題

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce100 g含有多少熱量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce100 g含有 144 kcal、10 g 蛋白質、6.8 g 碳水化合物和 7.9 g 脂肪。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce1 份 (217 g)含有多少熱量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce1 份 (217 g)含有 312 kcal、22 g 蛋白質、15 g 碳水化合物和 17 g 脂肪。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce2 份 (434 g)含有多少熱量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce2 份 (434 g)含有 625 kcal、43 g 蛋白質、30 g 碳水化合物和 34 g 脂肪。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce½ 份 (108.5 g)含有多少熱量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce½ 份 (108.5 g)含有 156 kcal、11 g 蛋白質、7.4 g 碳水化合物和 8.6 g 脂肪。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce3 份 (651 g)含有多少熱量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce3 份 (651 g)含有 937 kcal、65 g 蛋白質、44 g 碳水化合物和 51 g 脂肪。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce4 份 (868 g)含有多少熱量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce4 份 (868 g)含有 1250 kcal、87 g 蛋白質、59 g 碳水化合物和 69 g 脂肪。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce50 g含有多少熱量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce50 g含有 72 kcal、5 g 蛋白質、3.4 g 碳水化合物和 3.9 g 脂肪。

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce150 g含有多少熱量？

Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce150 g含有 216 kcal、15 g 蛋白質、10 g 碳水化合物和 12 g 脂肪。

資料來源：FNDDS (USDA) 27320320 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維