了解餐盤裡的營養

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

熱量與營養成分

143

大卡kcal 每 100 g

蛋白質11 g

碳水6.8 g

脂肪7.7 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 143 kcal —
蛋白質 11 g 21%
碳水化合物 6.8 g 2%
脂肪 7.7 g 10%
飽和脂肪 1.7 g 8%
膳食纖維 1.1 g 4%
糖 1.3 g —
鈉 217 mg 9%
膽固醇 27 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 118 µg 13%
維生素 C 12.8 mg 14%
維生素 D 0 µg 0%
維生素 E 1.2 mg 8%
維生素 K 30.3 µg 25%
硫胺素（B1） 0.07 mg 6%
核黃素（B2） 0.09 mg 7%
菸鹼素（B3） 2.2 mg 13%
維生素 B6 0.22 mg 13%
葉酸（B9） 25 µg 6%
維生素 B12 0.51 µg 21%
膽鹼 40.8 mg 7%

礦物質

鈣 24 mg 2%
鐵 1.2 mg 7%
鎂 17 mg 4%
磷 90 mg 7%
鉀 209 mg 4%
鋅 1.8 mg 16%
銅 0.06 mg 7%
硒 11 µg 20%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	143	11 g	6.8 g	7.7 g
1 份	217 g	310	23 g	15 g	17 g
2 份	434 g	621	46 g	30 g	33 g
½ 份	108.5 g	155	12 g	7.4 g	8.4 g
3 份	651 g	931	69 g	44 g	50 g
4 份	868 g	1241	92 g	59 g	67 g
50 g	50 g	72	5.3 g	3.4 g	3.9 g
150 g	150 g	215	16 g	10 g	12 g
200 g	200 g	286	21 g	14 g	15 g
250 g	250 g	358	26 g	17 g	19 g

相似食物

關於Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce的常見問題

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce100 g含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce100 g含有 143 kcal、11 g 蛋白質、6.8 g 碳水化合物和 7.7 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce1 份 (217 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce1 份 (217 g)含有 310 kcal、23 g 蛋白質、15 g 碳水化合物和 17 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce2 份 (434 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce2 份 (434 g)含有 621 kcal、46 g 蛋白質、30 g 碳水化合物和 33 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce½ 份 (108.5 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce½ 份 (108.5 g)含有 155 kcal、12 g 蛋白質、7.4 g 碳水化合物和 8.4 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce3 份 (651 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce3 份 (651 g)含有 931 kcal、69 g 蛋白質、44 g 碳水化合物和 50 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce4 份 (868 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce4 份 (868 g)含有 1241 kcal、92 g 蛋白質、59 g 碳水化合物和 67 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce50 g含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce50 g含有 72 kcal、5.3 g 蛋白質、3.4 g 碳水化合物和 3.9 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce150 g含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce150 g含有 215 kcal、16 g 蛋白質、10 g 碳水化合物和 12 g 脂肪。

資料來源：FNDDS (USDA) 27315510 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維