了解餐盤裡的營養

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

熱量與營養成分

145
大卡kcal 每 100 g
蛋白質11 g
碳水6.9 g
脂肪8 g

營養成分

每 100 g% 每日參考值
  • 熱量 145 kcal —
  • 蛋白質 11 g 22%
  • 碳水化合物 6.9 g 2%
  • 脂肪 8 g 10%
  • 飽和脂肪 1.8 g 9%
  • 膳食纖維 0.9 g 3%
  • 糖 1.4 g —
  • 鈉 212 mg 9%
  • 膽固醇 27 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 7 µg 1%
  • 維生素 C 11.4 mg 13%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.2 mg 8%
  • 維生素 K 19.1 µg 16%
  • 硫胺素（B1） 0.07 mg 6%
  • 核黃素（B2） 0.1 mg 8%
  • 菸鹼素（B3） 2.4 mg 15%
  • 維生素 B6 0.22 mg 13%
  • 葉酸（B9） 22 µg 6%
  • 維生素 B12 0.53 µg 22%
  • 膽鹼 41.4 mg 8%

礦物質

  • 鈣 18 mg 1%
  • 鐵 1.3 mg 7%
  • 鎂 17 mg 4%
  • 磷 90 mg 7%
  • 鉀 203 mg 4%
  • 鋅 1.8 mg 16%
  • 銅 0.09 mg 10%
  • 硒 12.3 µg 22%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g14511 g6.9 g8 g
1 份217 g31524 g15 g17 g
2 份434 g62947 g30 g35 g
½ 份108.5 g15712 g7.4 g8.6 g
3 份651 g94471 g45 g52 g
4 份868 g125994 g60 g69 g
50 g50 g735.4 g3.4 g4 g
150 g150 g21816 g10 g12 g
200 g200 g29022 g14 g16 g
250 g250 g36327 g17 g20 g

關於Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce的常見問題

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce100 g含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce100 g含有 145 kcal、11 g 蛋白質、6.9 g 碳水化合物和 8 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce1 份 (217 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce1 份 (217 g)含有 315 kcal、24 g 蛋白質、15 g 碳水化合物和 17 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce2 份 (434 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce2 份 (434 g)含有 629 kcal、47 g 蛋白質、30 g 碳水化合物和 35 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce½ 份 (108.5 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce½ 份 (108.5 g)含有 157 kcal、12 g 蛋白質、7.4 g 碳水化合物和 8.6 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce3 份 (651 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce3 份 (651 g)含有 944 kcal、71 g 蛋白質、45 g 碳水化合物和 52 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce4 份 (868 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce4 份 (868 g)含有 1259 kcal、94 g 蛋白質、60 g 碳水化合物和 69 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce50 g含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce50 g含有 73 kcal、5.4 g 蛋白質、3.4 g 碳水化合物和 4 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce150 g含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce150 g含有 218 kcal、16 g 蛋白質、10 g 碳水化合物和 12 g 脂肪。

資料來源：FNDDS (USDA) 27315520 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維