了解餐盤裡的營養

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

熱量與營養成分

133

大卡kcal 每 100 g

蛋白質9.6 g

碳水6.9 g

脂肪7.2 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 133 kcal —
蛋白質 9.6 g 19%
碳水化合物 6.9 g 3%
脂肪 7.2 g 9%
飽和脂肪 1.2 g 6%
膳食纖維 0.9 g 3%
糖 1.4 g —
鈉 305 mg 13%
膽固醇 35 mg 12%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 10 µg 1%
維生素 C 11.4 mg 13%
維生素 D 0 µg 0%
維生素 E 1.2 mg 8%
維生素 K 18.7 µg 16%
硫胺素（B1） 0.07 mg 6%
核黃素（B2） 0.11 mg 9%
菸鹼素（B3） 3 mg 19%
維生素 B6 0.17 mg 10%
葉酸（B9） 21 µg 5%
維生素 B12 0.12 µg 5%
膽鹼 25.8 mg 5%

礦物質

鈣 20 mg 2%
鐵 0.69 mg 4%
鎂 18 mg 4%
磷 103 mg 8%
鉀 208 mg 4%
鋅 0.72 mg 7%
銅 0.09 mg 10%
硒 9.9 µg 18%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	133	9.6 g	6.9 g	7.2 g
1 份	217 g	289	21 g	15 g	16 g
2 份	434 g	577	42 g	30 g	31 g
½ 份	108.5 g	144	11 g	7.5 g	7.8 g
3 份	651 g	866	63 g	45 g	47 g
4 份	868 g	1154	84 g	60 g	62 g
50 g	50 g	67	4.8 g	3.4 g	3.6 g
150 g	150 g	200	15 g	10 g	11 g
200 g	200 g	266	19 g	14 g	14 g
250 g	250 g	333	24 g	17 g	18 g

相似食物

關於Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce的常見問題

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce100 g含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce100 g含有 133 kcal、9.6 g 蛋白質、6.9 g 碳水化合物和 7.2 g 脂肪。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce1 份 (217 g)含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce1 份 (217 g)含有 289 kcal、21 g 蛋白質、15 g 碳水化合物和 16 g 脂肪。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce2 份 (434 g)含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce2 份 (434 g)含有 577 kcal、42 g 蛋白質、30 g 碳水化合物和 31 g 脂肪。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce½ 份 (108.5 g)含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce½ 份 (108.5 g)含有 144 kcal、11 g 蛋白質、7.5 g 碳水化合物和 7.8 g 脂肪。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce3 份 (651 g)含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce3 份 (651 g)含有 866 kcal、63 g 蛋白質、45 g 碳水化合物和 47 g 脂肪。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce4 份 (868 g)含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce4 份 (868 g)含有 1154 kcal、84 g 蛋白質、60 g 碳水化合物和 62 g 脂肪。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce50 g含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce50 g含有 67 kcal、4.8 g 蛋白質、3.4 g 碳水化合物和 3.6 g 脂肪。

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce150 g含有多少熱量？

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce150 g含有 200 kcal、15 g 蛋白質、10 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27345320 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維