了解餐盤裡的營養
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 133 kcal —
- 蛋白質 5.4 g 11%
- 碳水化合物 15 g 5%
- 脂肪 5.5 g 7%
- 飽和脂肪 0.8 g 4%
- 膳食纖維 1 g 4%
- 糖 1.4 g —
- 鈉 339 mg 15%
- 膽固醇 15 mg 5%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 10 µg 1%
- 維生素 C 2.5 mg 3%
- 維生素 D 0 µg 0%
- 維生素 E 1.3 mg 9%
- 維生素 K 8.5 µg 7%
- 硫胺素（B1） 0.09 mg 8%
- 核黃素（B2） 0.06 mg 5%
- 菸鹼素（B3） 2 mg 13%
- 維生素 B6 0.11 mg 7%
- 葉酸（B9） 34 µg 9%
- 維生素 B12 0.05 µg 2%
- 膽鹼 15.3 mg 3%
礦物質
- 鈣 14 mg 1%
- 鐵 0.98 mg 5%
- 鎂 16 mg 4%
- 磷 66 mg 5%
- 鉀 164 mg 3%
- 鋅 0.56 mg 5%
- 銅 0.08 mg 9%
- 硒 6.7 µg 12%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5.4 g | 15 g | 5.5 g |
| 1 份 | 249 g | 331 | 13 g | 37 g | 14 g |
| 2 份 | 498 g | 662 | 27 g | 74 g | 27 g |
| ½ 份 | 124.5 g | 166 | 6.7 g | 19 g | 6.8 g |
| 3 份 | 747 g | 994 | 40 g | 112 g | 41 g |
| 4 份 | 996 g | 1325 | 53 g | 149 g | 55 g |
| 50 g | 50 g | 67 | 2.7 g | 7.5 g | 2.7 g |
| 150 g | 150 g | 200 | 8 g | 22 g | 8.2 g |
| 200 g | 200 g | 266 | 11 g | 30 g | 11 g |
| 250 g | 250 g | 333 | 13 g | 37 g | 14 g |
相似食物
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce128 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice135 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
關於Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce的常見問題
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce100 g含有多少熱量？
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce100 g含有 133 kcal、5.4 g 蛋白質、15 g 碳水化合物和 5.5 g 脂肪。
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce1 份 (249 g)含有多少熱量？
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce1 份 (249 g)含有 331 kcal、13 g 蛋白質、37 g 碳水化合物和 14 g 脂肪。
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce2 份 (498 g)含有多少熱量？
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce2 份 (498 g)含有 662 kcal、27 g 蛋白質、74 g 碳水化合物和 27 g 脂肪。
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce½ 份 (124.5 g)含有多少熱量？
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce½ 份 (124.5 g)含有 166 kcal、6.7 g 蛋白質、19 g 碳水化合物和 6.8 g 脂肪。
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce3 份 (747 g)含有多少熱量？
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce3 份 (747 g)含有 994 kcal、40 g 蛋白質、112 g 碳水化合物和 41 g 脂肪。
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce4 份 (996 g)含有多少熱量？
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce4 份 (996 g)含有 1325 kcal、53 g 蛋白質、149 g 碳水化合物和 55 g 脂肪。
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce50 g含有多少熱量？
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce50 g含有 67 kcal、2.7 g 蛋白質、7.5 g 碳水化合物和 2.7 g 脂肪。
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce150 g含有多少熱量？
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce150 g含有 200 kcal、8 g 蛋白質、22 g 碳水化合物和 8.2 g 脂肪。
資料來源：FNDDS (USDA) 27345520 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
