了解餐盤裡的營養

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce

熱量與營養成分

132

大卡kcal 每 100 g

蛋白質5.9 g

碳水15 g

脂肪5 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 132 kcal —
蛋白質 5.9 g 12%
碳水化合物 15 g 5%
脂肪 5 g 6%
飽和脂肪 1 g 5%
膳食纖維 1 g 4%
糖 1.4 g —
鈉 302 mg 13%
膽固醇 12 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 9 µg 1%
維生素 C 2.5 mg 3%
維生素 D 0 µg 0%
維生素 E 1.1 mg 8%
維生素 K 7.9 µg 7%
硫胺素（B1） 0.09 mg 8%
核黃素（B2） 0.06 mg 4%
菸鹼素（B3） 1.8 mg 11%
維生素 B6 0.13 mg 8%
葉酸（B9） 34 µg 9%
維生素 B12 0.23 µg 10%
膽鹼 22.1 mg 4%

礦物質

鈣 13 mg 1%
鐵 1.2 mg 7%
鎂 16 mg 4%
磷 61 mg 5%
鉀 162 mg 3%
鋅 1 mg 9%
銅 0.08 mg 9%
硒 7.7 µg 14%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	132	5.9 g	15 g	5 g
1 份	249 g	329	15 g	38 g	12 g
2 份	498 g	657	29 g	75 g	25 g
½ 份	124.5 g	164	7.4 g	19 g	6.2 g
3 份	747 g	986	44 g	113 g	37 g
4 份	996 g	1315	59 g	150 g	50 g
50 g	50 g	66	3 g	7.5 g	2.5 g
150 g	150 g	198	8.9 g	23 g	7.5 g
200 g	200 g	264	12 g	30 g	10 g
250 g	250 g	330	15 g	38 g	13 g

相似食物

關於Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce的常見問題

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有 132 kcal、5.9 g 蛋白質、15 g 碳水化合物和 5 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (249 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (249 g)含有 329 kcal、15 g 蛋白質、38 g 碳水化合物和 12 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (498 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (498 g)含有 657 kcal、29 g 蛋白質、75 g 碳水化合物和 25 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (124.5 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (124.5 g)含有 164 kcal、7.4 g 蛋白質、19 g 碳水化合物和 6.2 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (747 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (747 g)含有 986 kcal、44 g 蛋白質、113 g 碳水化合物和 37 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (996 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (996 g)含有 1315 kcal、59 g 蛋白質、150 g 碳水化合物和 50 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有 66 kcal、3 g 蛋白質、7.5 g 碳水化合物和 2.5 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有 198 kcal、8.9 g 蛋白質、23 g 碳水化合物和 7.5 g 脂肪。

資料來源：FNDDS (USDA) 27315220 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維