了解餐盤裡的營養
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 100 kcal —
- 蛋白質 2.4 g 5%
- 碳水化合物 19 g 7%
- 脂肪 0.8 g 1%
- 飽和脂肪 0.2 g 1%
- 膳食纖維 1.8 g 6%
- 糖 0.8 g —
- 鈉 172 mg 7%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 60 µg 7%
- 維生素 C 6.9 mg 8%
- 維生素 D 0 µg 0%
- 維生素 E 0.27 mg 2%
- 維生素 K 8.4 µg 7%
- 硫胺素（B1） 0.2 mg 17%
- 核黃素（B2） 0.07 mg 5%
- 菸鹼素（B3） 2.1 mg 13%
- 維生素 B6 0.13 mg 7%
- 葉酸（B9） 12 µg 3%
- 維生素 B12 0 µg 0%
- 膽鹼 9.5 mg 2%
礦物質
- 鈣 11 mg 1%
- 鐵 0.56 mg 3%
- 鎂 33 mg 8%
- 磷 87 mg 7%
- 鉀 122 mg 3%
- 鋅 0.59 mg 5%
- 銅 0.09 mg 10%
- 硒 4.6 µg 8%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 2.4 g | 19 g | 0.8 g |
| 1 份 | 220 g | 220 | 5.3 g | 42 g | 1.8 g |
| 2 份 | 440 g | 440 | 11 g | 83 g | 3.5 g |
| ½ 份 | 110 g | 110 | 2.6 g | 21 g | 0.9 g |
| 3 份 | 660 g | 660 | 16 g | 125 g | 5.3 g |
| 4 份 | 880 g | 880 | 21 g | 167 g | 7 g |
| 50 g | 50 g | 50 | 1.2 g | 9.5 g | 0.4 g |
| 150 g | 150 g | 150 | 3.6 g | 28 g | 1.2 g |
| 200 g | 200 g | 200 | 4.8 g | 38 g | 1.6 g |
| 250 g | 250 g | 250 | 6 g | 47 g | 2 g |
相似食物
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat added114 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
關於Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat的常見問題
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat100 g含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat100 g含有 100 kcal、2.4 g 蛋白質、19 g 碳水化合物和 0.8 g 脂肪。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat1 份 (220 g)含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat1 份 (220 g)含有 220 kcal、5.3 g 蛋白質、42 g 碳水化合物和 1.8 g 脂肪。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat2 份 (440 g)含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat2 份 (440 g)含有 440 kcal、11 g 蛋白質、83 g 碳水化合物和 3.5 g 脂肪。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat½ 份 (110 g)含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat½ 份 (110 g)含有 110 kcal、2.6 g 蛋白質、21 g 碳水化合物和 0.9 g 脂肪。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat3 份 (660 g)含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat3 份 (660 g)含有 660 kcal、16 g 蛋白質、125 g 碳水化合物和 5.3 g 脂肪。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat4 份 (880 g)含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat4 份 (880 g)含有 880 kcal、21 g 蛋白質、167 g 碳水化合物和 7 g 脂肪。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat50 g含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat50 g含有 50 kcal、1.2 g 蛋白質、9.5 g 碳水化合物和 0.4 g 脂肪。
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat150 g含有多少熱量？
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat150 g含有 150 kcal、3.6 g 蛋白質、28 g 碳水化合物和 1.2 g 脂肪。
資料來源：FNDDS (USDA) 58161522 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
