了解餐盤裡的營養

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

熱量與營養成分

150

大卡kcal 每 100 g

蛋白質6.8 g

碳水17 g

脂肪5.5 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 150 kcal —
蛋白質 6.8 g 14%
碳水化合物 17 g 6%
脂肪 5.5 g 7%
飽和脂肪 0.9 g 4%
膳食纖維 1 g 4%
糖 0.7 g —
鈉 345 mg 15%
膽固醇 20 mg 7%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 108 µg 12%
維生素 C 5 mg 6%
維生素 D 0 µg 0%
維生素 E 1.2 mg 8%
維生素 K 16.1 µg 13%
硫胺素（B1） 0.12 mg 10%
核黃素（B2） 0.05 mg 4%
菸鹼素（B3） 2.3 mg 15%
維生素 B6 0.12 mg 7%
葉酸（B9） 44 µg 11%
維生素 B12 0.06 µg 3%
膽鹼 15.9 mg 3%

礦物質

鈣 17 mg 1%
鐵 0.98 mg 5%
鎂 14 mg 3%
磷 77 mg 6%
鉀 110 mg 2%
鋅 0.65 mg 6%
銅 0.07 mg 7%
硒 8.8 µg 16%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	150	6.8 g	17 g	5.5 g
1 份	162 g	243	11 g	28 g	8.9 g
2 份	324 g	486	22 g	56 g	18 g
½ 份	81 g	122	5.5 g	14 g	4.4 g
3 份	486 g	729	33 g	84 g	27 g
4 份	648 g	972	44 g	112 g	35 g
50 g	50 g	75	3.4 g	8.6 g	2.7 g
150 g	150 g	225	10 g	26 g	8.2 g
200 g	200 g	300	14 g	34 g	11 g
250 g	250 g	375	17 g	43 g	14 g

相似食物

關於Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce的常見問題

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce100 g含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce100 g含有 150 kcal、6.8 g 蛋白質、17 g 碳水化合物和 5.5 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce1 份 (162 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce1 份 (162 g)含有 243 kcal、11 g 蛋白質、28 g 碳水化合物和 8.9 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce2 份 (324 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce2 份 (324 g)含有 486 kcal、22 g 蛋白質、56 g 碳水化合物和 18 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce½ 份 (81 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce½ 份 (81 g)含有 122 kcal、5.5 g 蛋白質、14 g 碳水化合物和 4.4 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce3 份 (486 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce3 份 (486 g)含有 729 kcal、33 g 蛋白質、84 g 碳水化合物和 27 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce4 份 (648 g)含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce4 份 (648 g)含有 972 kcal、44 g 蛋白質、112 g 碳水化合物和 35 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce50 g含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce50 g含有 75 kcal、3.4 g 蛋白質、8.6 g 碳水化合物和 2.7 g 脂肪。

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce150 g含有多少熱量？

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce150 g含有 225 kcal、10 g 蛋白質、26 g 碳水化合物和 8.2 g 脂肪。

資料來源：FNDDS (USDA) 27345010 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維