了解餐盤裡的營養

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

熱量與營養成分

149
大卡kcal 每 100 g
蛋白質7.5 g
碳水17 g
脂肪4.9 g

營養成分

每 100 g% 每日參考值
  • 熱量 149 kcal —
  • 蛋白質 7.5 g 15%
  • 碳水化合物 17 g 6%
  • 脂肪 4.9 g 6%
  • 飽和脂肪 1.1 g 5%
  • 膳食纖維 1 g 4%
  • 糖 0.7 g —
  • 鈉 312 mg 14%
  • 膽固醇 16 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 107 µg 12%
  • 維生素 C 5.1 mg 6%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.95 mg 6%
  • 維生素 K 15.4 µg 13%
  • 硫胺素（B1） 0.12 mg 10%
  • 核黃素（B2） 0.05 mg 4%
  • 菸鹼素（B3） 1.9 mg 12%
  • 維生素 B6 0.15 mg 9%
  • 葉酸（B9） 44 µg 11%
  • 維生素 B12 0.31 µg 13%
  • 膽鹼 25.1 mg 5%

礦物質

  • 鈣 16 mg 1%
  • 鐵 1.3 mg 7%
  • 鎂 14 mg 3%
  • 磷 70 mg 6%
  • 鉀 106 mg 2%
  • 鋅 1.3 mg 12%
  • 銅 0.07 mg 8%
  • 硒 10.3 µg 19%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1497.5 g17 g4.9 g
1 份162 g24112 g28 g7.9 g
2 份324 g48324 g56 g16 g
½ 份81 g1216.1 g14 g3.9 g
3 份486 g72437 g85 g24 g
4 份648 g96649 g113 g32 g
50 g50 g753.8 g8.7 g2.4 g
150 g150 g22411 g26 g7.3 g
200 g200 g29815 g35 g9.7 g
250 g250 g37319 g44 g12 g

關於Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce的常見問題

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce100 g含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce100 g含有 149 kcal、7.5 g 蛋白質、17 g 碳水化合物和 4.9 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce1 份 (162 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce1 份 (162 g)含有 241 kcal、12 g 蛋白質、28 g 碳水化合物和 7.9 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce2 份 (324 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce2 份 (324 g)含有 483 kcal、24 g 蛋白質、56 g 碳水化合物和 16 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce½ 份 (81 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce½ 份 (81 g)含有 121 kcal、6.1 g 蛋白質、14 g 碳水化合物和 3.9 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce3 份 (486 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce3 份 (486 g)含有 724 kcal、37 g 蛋白質、85 g 碳水化合物和 24 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce4 份 (648 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce4 份 (648 g)含有 966 kcal、49 g 蛋白質、113 g 碳水化合物和 32 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce50 g含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce50 g含有 75 kcal、3.8 g 蛋白質、8.7 g 碳水化合物和 2.4 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce150 g含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce150 g含有 224 kcal、11 g 蛋白質、26 g 碳水化合物和 7.3 g 脂肪。

資料來源：FNDDS (USDA) 27315010 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維