了解餐盤裡的營養

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

熱量與營養成分

131

大卡kcal 每 100 g

蛋白質5.9 g

碳水14 g

脂肪5.4 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 131 kcal —
蛋白質 5.9 g 12%
碳水化合物 14 g 5%
脂肪 5.4 g 7%
飽和脂肪 1 g 5%
膳食纖維 1.1 g 4%
糖 1.5 g —
鈉 306 mg 13%
膽固醇 12 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 84 µg 9%
維生素 C 5.6 mg 6%
維生素 D 0 µg 0%
維生素 E 1.4 mg 9%
維生素 K 13.8 µg 12%
硫胺素（B1） 0.09 mg 8%
核黃素（B2） 0.06 mg 4%
菸鹼素（B3） 1.7 mg 11%
維生素 B6 0.14 mg 8%
葉酸（B9） 35 µg 9%
維生素 B12 0.22 µg 9%
膽鹼 21.1 mg 4%

礦物質

鈣 15 mg 1%
鐵 1.2 mg 7%
鎂 14 mg 3%
磷 58 mg 5%
鉀 156 mg 3%
鋅 1 mg 9%
銅 0.08 mg 9%
硒 7.7 µg 14%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	131	5.9 g	14 g	5.4 g
1 份	249 g	326	15 g	34 g	13 g
2 份	498 g	652	29 g	69 g	27 g
½ 份	124.5 g	163	7.3 g	17 g	6.7 g
3 份	747 g	979	44 g	103 g	40 g
4 份	996 g	1305	58 g	137 g	54 g
50 g	50 g	66	2.9 g	6.9 g	2.7 g
150 g	150 g	197	8.8 g	21 g	8.1 g
200 g	200 g	262	12 g	28 g	11 g
250 g	250 g	328	15 g	35 g	14 g

相似食物

關於Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce的常見問題

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有 131 kcal、5.9 g 蛋白質、14 g 碳水化合物和 5.4 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (249 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (249 g)含有 326 kcal、15 g 蛋白質、34 g 碳水化合物和 13 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (498 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (498 g)含有 652 kcal、29 g 蛋白質、69 g 碳水化合物和 27 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (124.5 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (124.5 g)含有 163 kcal、7.3 g 蛋白質、17 g 碳水化合物和 6.7 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (747 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (747 g)含有 979 kcal、44 g 蛋白質、103 g 碳水化合物和 40 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (996 g)含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (996 g)含有 1305 kcal、58 g 蛋白質、137 g 碳水化合物和 54 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有 66 kcal、2.9 g 蛋白質、6.9 g 碳水化合物和 2.7 g 脂肪。

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有多少熱量？

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有 197 kcal、8.8 g 蛋白質、21 g 碳水化合物和 8.1 g 脂肪。

資料來源：FNDDS (USDA) 27315210 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維