了解餐盤裡的營養

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

熱量與營養成分

130
大卡kcal 每 100 g
蛋白質7.4 g
碳水12 g
脂肪5.1 g

營養成分

每 100 g% 每日參考值
  • 熱量 130 kcal —
  • 蛋白質 7.4 g 15%
  • 碳水化合物 12 g 4%
  • 脂肪 5.1 g 7%
  • 飽和脂肪 1 g 5%
  • 膳食纖維 1.5 g 5%
  • 糖 1.6 g —
  • 鈉 311 mg 14%
  • 膽固醇 28 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 87 µg 10%
  • 維生素 C 5.6 mg 6%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.4 mg 10%
  • 維生素 K 13.4 µg 11%
  • 硫胺素（B1） 0.16 mg 13%
  • 核黃素（B2） 0.17 mg 13%
  • 菸鹼素（B3） 2.2 mg 14%
  • 維生素 B6 0.13 mg 8%
  • 葉酸（B9） 47 µg 12%
  • 維生素 B12 0.44 µg 18%
  • 膽鹼 33.8 mg 6%

礦物質

  • 鈣 16 mg 1%
  • 鐵 1.7 mg 9%
  • 鎂 19 mg 5%
  • 磷 82 mg 7%
  • 鉀 166 mg 4%
  • 鋅 1.5 mg 14%
  • 銅 0.12 mg 13%
  • 硒 13.1 µg 24%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1307.4 g12 g5.1 g
1 份249 g32419 g30 g13 g
2 份498 g64737 g61 g25 g
½ 份124.5 g1629.3 g15 g6.4 g
3 份747 g97156 g91 g38 g
4 份996 g129574 g121 g51 g
50 g50 g653.7 g6.1 g2.6 g
150 g150 g19511 g18 g7.7 g
200 g200 g26015 g24 g10 g
250 g250 g32519 g30 g13 g

關於Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce的常見問題

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有多少熱量？

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有 130 kcal、7.4 g 蛋白質、12 g 碳水化合物和 5.1 g 脂肪。

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (249 g)含有多少熱量？

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (249 g)含有 324 kcal、19 g 蛋白質、30 g 碳水化合物和 13 g 脂肪。

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (498 g)含有多少熱量？

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (498 g)含有 647 kcal、37 g 蛋白質、61 g 碳水化合物和 25 g 脂肪。

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (124.5 g)含有多少熱量？

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (124.5 g)含有 162 kcal、9.3 g 蛋白質、15 g 碳水化合物和 6.4 g 脂肪。

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (747 g)含有多少熱量？

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (747 g)含有 971 kcal、56 g 蛋白質、91 g 碳水化合物和 38 g 脂肪。

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (996 g)含有多少熱量？

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (996 g)含有 1295 kcal、74 g 蛋白質、121 g 碳水化合物和 51 g 脂肪。

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有多少熱量？

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有 65 kcal、3.7 g 蛋白質、6.1 g 碳水化合物和 2.6 g 脂肪。

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有多少熱量？

Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有 195 kcal、11 g 蛋白質、18 g 碳水化合物和 7.7 g 脂肪。

資料來源：FNDDS (USDA) 27336300 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維