了解餐盤裡的營養

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

熱量與營養成分

130

大卡kcal 每 100 g

蛋白質6.2 g

碳水12 g

脂肪5.8 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 130 kcal —
蛋白質 6.2 g 12%
碳水化合物 12 g 4%
脂肪 5.8 g 7%
飽和脂肪 0.9 g 5%
膳食纖維 1.5 g 5%
糖 1.6 g —
鈉 348 mg 15%
膽固醇 28 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 88 µg 10%
維生素 C 5.6 mg 6%
維生素 D 0 µg 0%
維生素 E 1.5 mg 10%
維生素 K 13.6 µg 11%
硫胺素（B1） 0.15 mg 13%
核黃素（B2） 0.11 mg 9%
菸鹼素（B3） 2.2 mg 14%
維生素 B6 0.1 mg 6%
葉酸（B9） 46 µg 12%
維生素 B12 0.09 µg 4%
膽鹼 24.8 mg 5%

礦物質

鈣 17 mg 1%
鐵 1.1 mg 6%
鎂 18 mg 4%
磷 79 mg 6%
鉀 161 mg 3%
鋅 0.61 mg 6%
銅 0.09 mg 10%
硒 13.9 µg 25%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	130	6.2 g	12 g	5.8 g
1 份	224 g	291	14 g	27 g	13 g
2 份	448 g	582	28 g	54 g	26 g
½ 份	112 g	146	6.9 g	14 g	6.5 g
3 份	672 g	874	41 g	81 g	39 g
4 份	896 g	1165	55 g	108 g	52 g
50 g	50 g	65	3.1 g	6 g	2.9 g
150 g	150 g	195	9.2 g	18 g	8.8 g
200 g	200 g	260	12 g	24 g	12 g
250 g	250 g	325	15 g	30 g	15 g

相似食物

關於Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce的常見問題

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有 130 kcal、6.2 g 蛋白質、12 g 碳水化合物和 5.8 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (224 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (224 g)含有 291 kcal、14 g 蛋白質、27 g 碳水化合物和 13 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (448 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (448 g)含有 582 kcal、28 g 蛋白質、54 g 碳水化合物和 26 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (112 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (112 g)含有 146 kcal、6.9 g 蛋白質、14 g 碳水化合物和 6.5 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (672 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (672 g)含有 874 kcal、41 g 蛋白質、81 g 碳水化合物和 39 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (896 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (896 g)含有 1165 kcal、55 g 蛋白質、108 g 碳水化合物和 52 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有 65 kcal、3.1 g 蛋白質、6 g 碳水化合物和 2.9 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有 195 kcal、9.2 g 蛋白質、18 g 碳水化合物和 8.8 g 脂肪。

資料來源：FNDDS (USDA) 27343510 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維