了解餐盤裡的營養

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

熱量與營養成分

147

大卡kcal 每 100 g

蛋白質8 g

碳水15 g

脂肪5.5 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 147 kcal —
蛋白質 8 g 16%
碳水化合物 15 g 5%
脂肪 5.5 g 7%
飽和脂肪 0.9 g 5%
膳食纖維 1.5 g 5%
糖 0.9 g —
鈉 351 mg 15%
膽固醇 37 mg 12%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 112 µg 12%
維生素 C 5.1 mg 6%
維生素 D 0.1 µg 1%
維生素 E 1 mg 7%
維生素 K 15.2 µg 13%
硫胺素（B1） 0.2 mg 16%
核黃素（B2） 0.13 mg 10%
菸鹼素（B3） 2.7 mg 17%
維生素 B6 0.1 mg 6%
葉酸（B9） 60 µg 15%
維生素 B12 0.12 µg 5%
膽鹼 30.2 mg 5%

礦物質

鈣 18 mg 1%
鐵 1.2 mg 6%
鎂 20 mg 5%
磷 98 mg 8%
鉀 113 mg 2%
鋅 0.75 mg 7%
銅 0.08 mg 9%
硒 18.7 µg 34%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	147	8 g	15 g	5.5 g
1 份	162 g	238	13 g	24 g	8.8 g
2 份	324 g	476	26 g	49 g	18 g
½ 份	81 g	119	6.4 g	12 g	4.4 g
3 份	486 g	714	39 g	73 g	27 g
4 份	648 g	953	52 g	98 g	35 g
50 g	50 g	74	4 g	7.5 g	2.7 g
150 g	150 g	221	12 g	23 g	8.2 g
200 g	200 g	294	16 g	30 g	11 g
250 g	250 g	368	20 g	38 g	14 g

相似食物

關於Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce的常見問題

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce100 g含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce100 g含有 147 kcal、8 g 蛋白質、15 g 碳水化合物和 5.5 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce1 份 (162 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce1 份 (162 g)含有 238 kcal、13 g 蛋白質、24 g 碳水化合物和 8.8 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce2 份 (324 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce2 份 (324 g)含有 476 kcal、26 g 蛋白質、49 g 碳水化合物和 18 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce½ 份 (81 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce½ 份 (81 g)含有 119 kcal、6.4 g 蛋白質、12 g 碳水化合物和 4.4 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce3 份 (486 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce3 份 (486 g)含有 714 kcal、39 g 蛋白質、73 g 碳水化合物和 27 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce4 份 (648 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce4 份 (648 g)含有 953 kcal、52 g 蛋白質、98 g 碳水化合物和 35 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce50 g含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce50 g含有 74 kcal、4 g 蛋白質、7.5 g 碳水化合物和 2.7 g 脂肪。

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce150 g含有多少熱量？

Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce150 g含有 221 kcal、12 g 蛋白質、23 g 碳水化合物和 8.2 g 脂肪。

資料來源：FNDDS (USDA) 27343010 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維