了解餐盤裡的營養

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

熱量與營養成分

116
大卡kcal 每 100 g
蛋白質10 g
碳水6.3 g
脂肪5.3 g

營養成分

每 100 g% 每日參考值
  • 熱量 116 kcal —
  • 蛋白質 10 g 20%
  • 碳水化合物 6.3 g 2%
  • 脂肪 5.3 g 7%
  • 飽和脂肪 0.8 g 4%
  • 膳食纖維 1.8 g 6%
  • 糖 3 g —
  • 鈉 167 mg 7%
  • 膽固醇 24 mg 8%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 127 µg 14%
  • 維生素 C 10.5 mg 12%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.8 mg 12%
  • 維生素 K 62.4 µg 52%
  • 硫胺素（B1） 0.09 mg 8%
  • 核黃素（B2） 0.17 mg 13%
  • 菸鹼素（B3） 3.3 mg 21%
  • 維生素 B6 0.15 mg 9%
  • 葉酸（B9） 36 µg 9%
  • 維生素 B12 0.08 µg 3%
  • 膽鹼 27.3 mg 5%

礦物質

  • 鈣 43 mg 3%
  • 鐵 0.82 mg 5%
  • 鎂 38 mg 9%
  • 磷 115 mg 9%
  • 鉀 288 mg 6%
  • 鋅 0.6 mg 5%
  • 銅 0.11 mg 12%
  • 硒 8 µg 15%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g11610 g6.3 g5.3 g
1 份90 g1049.2 g5.7 g4.7 g
2 份180 g20918 g11 g9.5 g
½ 份45 g524.6 g2.8 g2.4 g
3 份270 g31328 g17 g14 g
4 份360 g41837 g23 g19 g
50 g50 g585.1 g3.2 g2.6 g
150 g150 g17415 g9.5 g7.9 g
200 g200 g23221 g13 g11 g
250 g250 g29026 g16 g13 g

關於Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing的常見問題

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing100 g含有多少熱量？

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing100 g含有 116 kcal、10 g 蛋白質、6.3 g 碳水化合物和 5.3 g 脂肪。

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing1 份 (90 g)含有多少熱量？

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing1 份 (90 g)含有 104 kcal、9.2 g 蛋白質、5.7 g 碳水化合物和 4.7 g 脂肪。

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing2 份 (180 g)含有多少熱量？

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing2 份 (180 g)含有 209 kcal、18 g 蛋白質、11 g 碳水化合物和 9.5 g 脂肪。

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing½ 份 (45 g)含有多少熱量？

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing½ 份 (45 g)含有 52 kcal、4.6 g 蛋白質、2.8 g 碳水化合物和 2.4 g 脂肪。

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing3 份 (270 g)含有多少熱量？

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing3 份 (270 g)含有 313 kcal、28 g 蛋白質、17 g 碳水化合物和 14 g 脂肪。

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing4 份 (360 g)含有多少熱量？

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing4 份 (360 g)含有 418 kcal、37 g 蛋白質、23 g 碳水化合物和 19 g 脂肪。

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing50 g含有多少熱量？

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing50 g含有 58 kcal、5.1 g 蛋白質、3.2 g 碳水化合物和 2.6 g 脂肪。

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing150 g含有多少熱量？

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing150 g含有 174 kcal、15 g 蛋白質、9.5 g 碳水化合物和 7.9 g 脂肪。

資料來源：FNDDS (USDA) 27446355 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維