了解餐盤裡的營養

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing

熱量與營養成分

大卡kcal 每 100 g

蛋白質11 g

碳水1.8 g

脂肪1.4 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 66 kcal —
蛋白質 11 g 22%
碳水化合物 1.8 g 1%
脂肪 1.4 g 2%
飽和脂肪 0.3 g 2%
膳食纖維 0.8 g 3%
糖 1 g —
鈉 140 mg 6%
膽固醇 31 mg 10%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 115 µg 13%
維生素 C 10.1 mg 11%
維生素 D 0 µg 0%
維生素 E 0.36 mg 2%
維生素 K 61.7 µg 51%
硫胺素（B1） 0.06 mg 5%
核黃素（B2） 0.11 mg 8%
菸鹼素（B3） 3.8 mg 24%
維生素 B6 0.17 mg 10%
葉酸（B9） 30 µg 8%
維生素 B12 0.1 µg 4%
膽鹼 28.1 mg 5%

礦物質

鈣 25 mg 2%
鐵 0.37 mg 2%
鎂 22 mg 5%
磷 107 mg 9%
鉀 277 mg 6%
鋅 0.48 mg 4%
銅 0.06 mg 6%
硒 9.3 µg 17%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	66	11 g	1.8 g	1.4 g
1 份	90 g	59	9.8 g	1.6 g	1.3 g
2 份	180 g	119	20 g	3.3 g	2.5 g
½ 份	45 g	30	4.9 g	0.8 g	0.6 g
3 份	270 g	178	29 g	4.9 g	3.8 g
4 份	360 g	238	39 g	6.6 g	5.1 g
50 g	50 g	33	5.4 g	0.9 g	0.7 g
150 g	150 g	99	16 g	2.7 g	2.1 g
200 g	200 g	132	22 g	3.6 g	2.8 g
250 g	250 g	165	27 g	4.6 g	3.5 g

相似食物

關於Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing的常見問題

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing100 g含有多少熱量？

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing100 g含有 66 kcal、11 g 蛋白質、1.8 g 碳水化合物和 1.4 g 脂肪。

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing1 份 (90 g)含有多少熱量？

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing1 份 (90 g)含有 59 kcal、9.8 g 蛋白質、1.6 g 碳水化合物和 1.3 g 脂肪。

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing2 份 (180 g)含有多少熱量？

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing2 份 (180 g)含有 119 kcal、20 g 蛋白質、3.3 g 碳水化合物和 2.5 g 脂肪。

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing½ 份 (45 g)含有多少熱量？

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing½ 份 (45 g)含有 30 kcal、4.9 g 蛋白質、0.8 g 碳水化合物和 0.6 g 脂肪。

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing3 份 (270 g)含有多少熱量？

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing3 份 (270 g)含有 178 kcal、29 g 蛋白質、4.9 g 碳水化合物和 3.8 g 脂肪。

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing4 份 (360 g)含有多少熱量？

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing4 份 (360 g)含有 238 kcal、39 g 蛋白質、6.6 g 碳水化合物和 5.1 g 脂肪。

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing50 g含有多少熱量？

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing50 g含有 33 kcal、5.4 g 蛋白質、0.9 g 碳水化合物和 0.7 g 脂肪。

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing150 g含有多少熱量？

Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing150 g含有 99 kcal、16 g 蛋白質、2.7 g 碳水化合物和 2.1 g 脂肪。

資料來源：FNDDS (USDA) 27446310 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維