了解餐盤裡的營養
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 47 kcal —
- 蛋白質 7.1 g 14%
- 碳水化合物 2 g 1%
- 脂肪 0.5 g 1%
- 飽和脂肪 0.1 g 0%
- 膳食纖維 1 g 4%
- 糖 1.3 g —
- 鈉 266 mg 12%
- 膽固醇 58 mg 19%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 159 µg 18%
- 維生素 C 7.6 mg 8%
- 維生素 D 0 µg 0%
- 維生素 E 0.79 mg 5%
- 維生素 K 58.6 µg 49%
- 硫胺素（B1） 0.04 mg 3%
- 核黃素（B2） 0.06 mg 5%
- 菸鹼素（B3） 0.85 mg 5%
- 維生素 B6 0.09 mg 5%
- 葉酸（B9） 36 µg 9%
- 維生素 B12 0.68 µg 28%
- 膽鹼 33.5 mg 6%
礦物質
- 鈣 60 mg 5%
- 鐵 0.64 mg 4%
- 鎂 24 mg 6%
- 磷 90 mg 7%
- 鉀 237 mg 5%
- 鋅 1.1 mg 10%
- 銅 0.21 mg 23%
- 硒 15.4 µg 28%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 7.1 g | 2 g | 0.5 g |
| 1 份 | 95 g | 45 | 6.8 g | 1.9 g | 0.5 g |
| 2 份 | 190 g | 89 | 14 g | 3.9 g | 0.9 g |
| ½ 份 | 47.5 g | 22 | 3.4 g | 1 g | 0.2 g |
| 3 份 | 285 g | 134 | 20 g | 5.8 g | 1.4 g |
| 4 份 | 380 g | 179 | 27 g | 7.8 g | 1.9 g |
| 50 g | 50 g | 24 | 3.6 g | 1 g | 0.2 g |
| 150 g | 150 g | 71 | 11 g | 3.1 g | 0.7 g |
| 200 g | 200 g | 94 | 14 g | 4.1 g | 1 g |
| 250 g | 250 g | 118 | 18 g | 5.1 g | 1.2 g |
相似食物
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
關於Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing的常見問題
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing100 g含有多少熱量？
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing100 g含有 47 kcal、7.1 g 蛋白質、2 g 碳水化合物和 0.5 g 脂肪。
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing1 份 (95 g)含有多少熱量？
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing1 份 (95 g)含有 45 kcal、6.8 g 蛋白質、1.9 g 碳水化合物和 0.5 g 脂肪。
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing2 份 (190 g)含有多少熱量？
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing2 份 (190 g)含有 89 kcal、14 g 蛋白質、3.9 g 碳水化合物和 0.9 g 脂肪。
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing½ 份 (47.5 g)含有多少熱量？
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing½ 份 (47.5 g)含有 22 kcal、3.4 g 蛋白質、1 g 碳水化合物和 0.2 g 脂肪。
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing3 份 (285 g)含有多少熱量？
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing3 份 (285 g)含有 134 kcal、20 g 蛋白質、5.8 g 碳水化合物和 1.4 g 脂肪。
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing4 份 (380 g)含有多少熱量？
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing4 份 (380 g)含有 179 kcal、27 g 蛋白質、7.8 g 碳水化合物和 1.9 g 脂肪。
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing50 g含有多少熱量？
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing50 g含有 24 kcal、3.6 g 蛋白質、1 g 碳水化合物和 0.2 g 脂肪。
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing150 g含有多少熱量？
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing150 g含有 71 kcal、11 g 蛋白質、3.1 g 碳水化合物和 0.7 g 脂肪。
資料來源：FNDDS (USDA) 27450190 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
