了解餐盤裡的營養
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 65 kcal —
- 蛋白質 8.3 g 17%
- 碳水化合物 2 g 1%
- 脂肪 2 g 3%
- 飽和脂肪 0.5 g 3%
- 膳食纖維 0.8 g 3%
- 糖 1.3 g —
- 鈉 289 mg 13%
- 膽固醇 126 mg 42%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 158 µg 18%
- 維生素 C 6.6 mg 7%
- 維生素 D 0.3 µg 2%
- 維生素 E 0.72 mg 5%
- 維生素 K 50.2 µg 42%
- 硫胺素（B1） 0.04 mg 4%
- 核黃素（B2） 0.12 mg 9%
- 菸鹼素（B3） 0.42 mg 3%
- 維生素 B6 0.07 mg 4%
- 葉酸（B9） 31 µg 8%
- 維生素 B12 0.37 µg 15%
- 膽鹼 71.1 mg 13%
礦物質
- 鈣 67 mg 5%
- 鐵 0.96 mg 5%
- 鎂 22 mg 5%
- 磷 96 mg 8%
- 鉀 196 mg 4%
- 鋅 0.85 mg 8%
- 銅 0.1 mg 12%
- 硒 18.2 µg 33%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 8.3 g | 2 g | 2 g |
| 1 份 | 95 g | 62 | 7.9 g | 1.9 g | 1.9 g |
| 2 份 | 190 g | 124 | 16 g | 3.7 g | 3.9 g |
| ½ 份 | 47.5 g | 31 | 3.9 g | 0.9 g | 1 g |
| 3 份 | 285 g | 185 | 24 g | 5.6 g | 5.8 g |
| 4 份 | 380 g | 247 | 32 g | 7.5 g | 7.8 g |
| 50 g | 50 g | 33 | 4.1 g | 1 g | 1 g |
| 150 g | 150 g | 98 | 12 g | 3 g | 3.1 g |
| 200 g | 200 g | 130 | 17 g | 3.9 g | 4.1 g |
| 250 g | 250 g | 163 | 21 g | 4.9 g | 5.1 g |
相似食物
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
關於Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing的常見問題
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing100 g含有多少熱量？
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing100 g含有 65 kcal、8.3 g 蛋白質、2 g 碳水化合物和 2 g 脂肪。
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing1 份 (95 g)含有多少熱量？
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing1 份 (95 g)含有 62 kcal、7.9 g 蛋白質、1.9 g 碳水化合物和 1.9 g 脂肪。
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing2 份 (190 g)含有多少熱量？
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing2 份 (190 g)含有 124 kcal、16 g 蛋白質、3.7 g 碳水化合物和 3.9 g 脂肪。
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing½ 份 (47.5 g)含有多少熱量？
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing½ 份 (47.5 g)含有 31 kcal、3.9 g 蛋白質、0.9 g 碳水化合物和 1 g 脂肪。
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing3 份 (285 g)含有多少熱量？
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing3 份 (285 g)含有 185 kcal、24 g 蛋白質、5.6 g 碳水化合物和 5.8 g 脂肪。
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing4 份 (380 g)含有多少熱量？
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing4 份 (380 g)含有 247 kcal、32 g 蛋白質、7.5 g 碳水化合物和 7.8 g 脂肪。
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing50 g含有多少熱量？
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing50 g含有 33 kcal、4.1 g 蛋白質、1 g 碳水化合物和 1 g 脂肪。
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing150 g含有多少熱量？
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing150 g含有 98 kcal、12 g 蛋白質、3 g 碳水化合物和 3.1 g 脂肪。
資料來源：FNDDS (USDA) 27450110 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
