了解餐盤裡的營養

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing

熱量與營養成分

62
大卡kcal 每 100 g
蛋白質7.9 g
碳水2 g
脂肪2 g

營養成分

每 100 g% 每日參考值
  • 熱量 62 kcal —
  • 蛋白質 7.9 g 16%
  • 碳水化合物 2 g 1%
  • 脂肪 2 g 3%
  • 飽和脂肪 0.5 g 3%
  • 膳食纖維 0.8 g 3%
  • 糖 1.3 g —
  • 鈉 245 mg 11%
  • 膽固醇 104 mg 35%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 158 µg 18%
  • 維生素 C 6.5 mg 7%
  • 維生素 D 0.3 µg 2%
  • 維生素 E 0.82 mg 5%
  • 維生素 K 50.2 µg 42%
  • 硫胺素（B1） 0.05 mg 4%
  • 核黃素（B2） 0.13 mg 10%
  • 菸鹼素（B3） 0.74 mg 5%
  • 維生素 B6 0.09 mg 5%
  • 葉酸（B9） 37 µg 9%
  • 維生素 B12 0.74 µg 31%
  • 膽鹼 71.1 mg 13%

礦物質

  • 鈣 59 mg 5%
  • 鐵 0.72 mg 4%
  • 鎂 22 mg 5%
  • 磷 102 mg 8%
  • 鉀 221 mg 5%
  • 鋅 1.1 mg 10%
  • 銅 0.18 mg 20%
  • 硒 17.6 µg 32%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g627.9 g2 g2 g
1 份95 g597.5 g1.9 g1.9 g
2 份190 g11815 g3.7 g3.7 g
½ 份47.5 g293.8 g0.9 g0.9 g
3 份285 g17723 g5.6 g5.6 g
4 份380 g23630 g7.5 g7.4 g
50 g50 g314 g1 g1 g
150 g150 g9312 g3 g2.9 g
200 g200 g12416 g3.9 g3.9 g
250 g250 g15520 g4.9 g4.9 g

關於Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing的常見問題

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing100 g含有多少熱量？

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing100 g含有 62 kcal、7.9 g 蛋白質、2 g 碳水化合物和 2 g 脂肪。

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing1 份 (95 g)含有多少熱量？

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing1 份 (95 g)含有 59 kcal、7.5 g 蛋白質、1.9 g 碳水化合物和 1.9 g 脂肪。

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing2 份 (190 g)含有多少熱量？

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing2 份 (190 g)含有 118 kcal、15 g 蛋白質、3.7 g 碳水化合物和 3.7 g 脂肪。

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing½ 份 (47.5 g)含有多少熱量？

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing½ 份 (47.5 g)含有 29 kcal、3.8 g 蛋白質、0.9 g 碳水化合物和 0.9 g 脂肪。

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing3 份 (285 g)含有多少熱量？

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing3 份 (285 g)含有 177 kcal、23 g 蛋白質、5.6 g 碳水化合物和 5.6 g 脂肪。

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing4 份 (380 g)含有多少熱量？

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing4 份 (380 g)含有 236 kcal、30 g 蛋白質、7.5 g 碳水化合物和 7.4 g 脂肪。

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing50 g含有多少熱量？

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing50 g含有 31 kcal、4 g 蛋白質、1 g 碳水化合物和 1 g 脂肪。

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing150 g含有多少熱量？

Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing150 g含有 93 kcal、12 g 蛋白質、3 g 碳水化合物和 2.9 g 脂肪。

資料來源：FNDDS (USDA) 27450210 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維