了解餐盤裡的營養
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 67 kcal —
- 蛋白質 8.8 g 18%
- 碳水化合物 1.7 g 1%
- 脂肪 2.1 g 3%
- 飽和脂肪 0.6 g 3%
- 膳食纖維 0.7 g 3%
- 糖 1 g —
- 鈉 303 mg 13%
- 膽固醇 134 mg 45%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 119 µg 13%
- 維生素 C 9.8 mg 11%
- 維生素 D 0.3 µg 2%
- 維生素 E 0.7 mg 5%
- 維生素 K 52.3 µg 44%
- 硫胺素（B1） 0.04 mg 4%
- 核黃素（B2） 0.14 mg 10%
- 菸鹼素（B3） 0.47 mg 3%
- 維生素 B6 0.07 mg 4%
- 葉酸（B9） 32 µg 8%
- 維生素 B12 0.4 µg 17%
- 膽鹼 75.3 mg 14%
礦物質
- 鈣 69 mg 5%
- 鐵 1 mg 6%
- 鎂 22 mg 5%
- 磷 102 mg 8%
- 鉀 192 mg 4%
- 鋅 0.9 mg 8%
- 銅 0.12 mg 13%
- 硒 20 µg 36%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 8.8 g | 1.7 g | 2.1 g |
| 1 份 | 95 g | 64 | 8.4 g | 1.6 g | 2 g |
| 2 份 | 190 g | 127 | 17 g | 3.2 g | 4.1 g |
| ½ 份 | 47.5 g | 32 | 4.2 g | 0.8 g | 1 g |
| 3 份 | 285 g | 191 | 25 g | 4.8 g | 6.1 g |
| 4 份 | 380 g | 255 | 33 g | 6.4 g | 8.1 g |
| 50 g | 50 g | 34 | 4.4 g | 0.8 g | 1.1 g |
| 150 g | 150 g | 101 | 13 g | 2.5 g | 3.2 g |
| 200 g | 200 g | 134 | 18 g | 3.4 g | 4.3 g |
| 250 g | 250 g | 168 | 22 g | 4.2 g | 5.4 g |
相似食物
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
關於Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing的常見問題
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing100 g含有多少熱量？
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing100 g含有 67 kcal、8.8 g 蛋白質、1.7 g 碳水化合物和 2.1 g 脂肪。
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing1 份 (95 g)含有多少熱量？
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing1 份 (95 g)含有 64 kcal、8.4 g 蛋白質、1.6 g 碳水化合物和 2 g 脂肪。
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing2 份 (190 g)含有多少熱量？
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing2 份 (190 g)含有 127 kcal、17 g 蛋白質、3.2 g 碳水化合物和 4.1 g 脂肪。
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing½ 份 (47.5 g)含有多少熱量？
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing½ 份 (47.5 g)含有 32 kcal、4.2 g 蛋白質、0.8 g 碳水化合物和 1 g 脂肪。
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing3 份 (285 g)含有多少熱量？
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing3 份 (285 g)含有 191 kcal、25 g 蛋白質、4.8 g 碳水化合物和 6.1 g 脂肪。
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing4 份 (380 g)含有多少熱量？
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing4 份 (380 g)含有 255 kcal、33 g 蛋白質、6.4 g 碳水化合物和 8.1 g 脂肪。
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing50 g含有多少熱量？
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing50 g含有 34 kcal、4.4 g 蛋白質、0.8 g 碳水化合物和 1.1 g 脂肪。
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing150 g含有多少熱量？
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing150 g含有 101 kcal、13 g 蛋白質、2.5 g 碳水化合物和 3.2 g 脂肪。
資料來源：FNDDS (USDA) 27450120 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
