了解餐盤裡的營養

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce

熱量與營養成分

111
大卡kcal 每 100 g
蛋白質6.3 g
碳水4.8 g
脂肪6.9 g

營養成分

每 100 g% 每日參考值
  • 熱量 111 kcal —
  • 蛋白質 6.3 g 13%
  • 碳水化合物 4.8 g 2%
  • 脂肪 6.9 g 9%
  • 飽和脂肪 1.2 g 6%
  • 膳食纖維 1.1 g 4%
  • 糖 1.6 g —
  • 鈉 317 mg 14%
  • 膽固醇 28 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 154 µg 17%
  • 維生素 C 5.7 mg 6%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 1.6 mg 11%
  • 維生素 K 25.8 µg 22%
  • 硫胺素（B1） 0.03 mg 3%
  • 核黃素（B2） 0.05 mg 4%
  • 菸鹼素（B3） 0.6 mg 4%
  • 維生素 B6 0.07 mg 4%
  • 葉酸（B9） 13 µg 3%
  • 維生素 B12 2.1 µg 89%
  • 膽鹼 34.3 mg 6%

礦物質

  • 鈣 47 mg 4%
  • 鐵 0.54 mg 3%
  • 鎂 13 mg 3%
  • 磷 98 mg 8%
  • 鉀 173 mg 4%
  • 鋅 0.44 mg 4%
  • 銅 0.06 mg 7%
  • 硒 11.7 µg 21%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1116.3 g4.8 g6.9 g
1 份224 g24914 g11 g16 g
2 份448 g49728 g22 g31 g
½ 份112 g1247 g5.4 g7.8 g
3 份672 g74642 g32 g47 g
4 份896 g99556 g43 g62 g
50 g50 g563.1 g2.4 g3.5 g
150 g150 g1679.4 g7.2 g10 g
200 g200 g22213 g9.6 g14 g
250 g250 g27816 g12 g17 g

關於Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce的常見問題

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce100 g含有多少熱量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce100 g含有 111 kcal、6.3 g 蛋白質、4.8 g 碳水化合物和 6.9 g 脂肪。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce1 份 (224 g)含有多少熱量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce1 份 (224 g)含有 249 kcal、14 g 蛋白質、11 g 碳水化合物和 16 g 脂肪。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce2 份 (448 g)含有多少熱量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce2 份 (448 g)含有 497 kcal、28 g 蛋白質、22 g 碳水化合物和 31 g 脂肪。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce½ 份 (112 g)含有多少熱量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce½ 份 (112 g)含有 124 kcal、7 g 蛋白質、5.4 g 碳水化合物和 7.8 g 脂肪。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce3 份 (672 g)含有多少熱量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce3 份 (672 g)含有 746 kcal、42 g 蛋白質、32 g 碳水化合物和 47 g 脂肪。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce4 份 (896 g)含有多少熱量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce4 份 (896 g)含有 995 kcal、56 g 蛋白質、43 g 碳水化合物和 62 g 脂肪。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce50 g含有多少熱量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce50 g含有 56 kcal、3.1 g 蛋白質、2.4 g 碳水化合物和 3.5 g 脂肪。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce150 g含有多少熱量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce150 g含有 167 kcal、9.4 g 蛋白質、7.2 g 碳水化合物和 10 g 脂肪。

資料來源：FNDDS (USDA) 27450650 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維