了解餐盤裡的營養

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce

熱量與營養成分

112

大卡kcal 每 100 g

蛋白質6.3 g

碳水4.8 g

脂肪7.3 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 112 kcal —
蛋白質 6.3 g 13%
碳水化合物 4.8 g 2%
脂肪 7.3 g 9%
飽和脂肪 1 g 5%
膳食纖維 1.5 g 5%
糖 2.4 g —
鈉 303 mg 13%
膽固醇 12 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 18 µg 2%
維生素 C 4.6 mg 5%
維生素 D 0.3 µg 2%
維生素 E 2.1 mg 14%
維生素 K 13.9 µg 12%
硫胺素（B1） 0.04 mg 3%
核黃素（B2） 0.07 mg 5%
菸鹼素（B3） 1.3 mg 8%
維生素 B6 0.13 mg 8%
葉酸（B9） 15 µg 4%
維生素 B12 0.24 µg 10%
膽鹼 28.9 mg 5%

礦物質

鈣 16 mg 1%
鐵 0.73 mg 4%
鎂 23 mg 5%
磷 60 mg 5%
鉀 249 mg 5%
鋅 0.36 mg 3%
銅 0.08 mg 9%
硒 9 µg 16%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	112	6.3 g	4.8 g	7.3 g
1 份	224 g	251	14 g	11 g	16 g
2 份	448 g	502	28 g	22 g	33 g
½ 份	112 g	125	7.1 g	5.4 g	8.1 g
3 份	672 g	753	43 g	32 g	49 g
4 份	896 g	1004	57 g	43 g	65 g
50 g	50 g	56	3.2 g	2.4 g	3.6 g
150 g	150 g	168	9.5 g	7.2 g	11 g
200 g	200 g	224	13 g	9.6 g	15 g
250 g	250 g	280	16 g	12 g	18 g

相似食物

關於Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce的常見問題

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce100 g含有多少熱量？

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce100 g含有 112 kcal、6.3 g 蛋白質、4.8 g 碳水化合物和 7.3 g 脂肪。

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce1 份 (224 g)含有多少熱量？

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce1 份 (224 g)含有 251 kcal、14 g 蛋白質、11 g 碳水化合物和 16 g 脂肪。

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce2 份 (448 g)含有多少熱量？

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce2 份 (448 g)含有 502 kcal、28 g 蛋白質、22 g 碳水化合物和 33 g 脂肪。

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce½ 份 (112 g)含有多少熱量？

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce½ 份 (112 g)含有 125 kcal、7.1 g 蛋白質、5.4 g 碳水化合物和 8.1 g 脂肪。

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce3 份 (672 g)含有多少熱量？

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce3 份 (672 g)含有 753 kcal、43 g 蛋白質、32 g 碳水化合物和 49 g 脂肪。

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce4 份 (896 g)含有多少熱量？

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce4 份 (896 g)含有 1004 kcal、57 g 蛋白質、43 g 碳水化合物和 65 g 脂肪。

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce50 g含有多少熱量？

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce50 g含有 56 kcal、3.2 g 蛋白質、2.4 g 碳水化合物和 3.6 g 脂肪。

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce150 g含有多少熱量？

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce150 g含有 168 kcal、9.5 g 蛋白質、7.2 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27450710 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維