了解餐盤裡的營養
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 120 kcal —
- 蛋白質 7.3 g 15%
- 碳水化合物 4.9 g 2%
- 脂肪 7.8 g 10%
- 飽和脂肪 1.2 g 6%
- 膳食纖維 1.5 g 5%
- 糖 2.4 g —
- 鈉 366 mg 16%
- 膽固醇 26 mg 9%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 17 µg 2%
- 維生素 C 4.4 mg 5%
- 維生素 D 0 µg 0%
- 維生素 E 1.9 mg 13%
- 維生素 K 13.2 µg 11%
- 硫胺素（B1） 0.04 mg 3%
- 核黃素（B2） 0.09 mg 7%
- 菸鹼素（B3） 2.4 mg 15%
- 維生素 B6 0.13 mg 7%
- 葉酸（B9） 15 µg 4%
- 維生素 B12 0.08 µg 3%
- 膽鹼 25.1 mg 5%
礦物質
- 鈣 17 mg 1%
- 鐵 0.79 mg 4%
- 鎂 19 mg 5%
- 磷 83 mg 7%
- 鉀 259 mg 6%
- 鋅 0.6 mg 5%
- 銅 0.08 mg 9%
- 硒 5.9 µg 11%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 7.3 g | 4.9 g | 7.8 g |
| 1 份 | 249 g | 299 | 18 g | 12 g | 19 g |
| 2 份 | 498 g | 598 | 36 g | 24 g | 39 g |
| ½ 份 | 124.5 g | 149 | 9.1 g | 6 g | 9.7 g |
| 3 份 | 747 g | 896 | 54 g | 36 g | 58 g |
| 4 份 | 996 g | 1195 | 73 g | 48 g | 78 g |
| 50 g | 50 g | 60 | 3.6 g | 2.4 g | 3.9 g |
| 150 g | 150 g | 180 | 11 g | 7.3 g | 12 g |
| 200 g | 200 g | 240 | 15 g | 9.7 g | 16 g |
| 250 g | 250 g | 300 | 18 g | 12 g | 20 g |
相似食物
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy119 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce124 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
關於Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce的常見問題
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce100 g含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce100 g含有 120 kcal、7.3 g 蛋白質、4.9 g 碳水化合物和 7.8 g 脂肪。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce1 份 (249 g)含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce1 份 (249 g)含有 299 kcal、18 g 蛋白質、12 g 碳水化合物和 19 g 脂肪。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce2 份 (498 g)含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce2 份 (498 g)含有 598 kcal、36 g 蛋白質、24 g 碳水化合物和 39 g 脂肪。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce½ 份 (124.5 g)含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce½ 份 (124.5 g)含有 149 kcal、9.1 g 蛋白質、6 g 碳水化合物和 9.7 g 脂肪。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce3 份 (747 g)含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce3 份 (747 g)含有 896 kcal、54 g 蛋白質、36 g 碳水化合物和 58 g 脂肪。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce4 份 (996 g)含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce4 份 (996 g)含有 1195 kcal、73 g 蛋白質、48 g 碳水化合物和 78 g 脂肪。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce50 g含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce50 g含有 60 kcal、3.6 g 蛋白質、2.4 g 碳水化合物和 3.9 g 脂肪。
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce150 g含有多少熱量？
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce150 g含有 180 kcal、11 g 蛋白質、7.3 g 碳水化合物和 12 g 脂肪。
資料來源：FNDDS (USDA) 27445130 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
