了解餐盤裡的營養
Turkey with vegetable, stuffing, diet frozen meal
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 96 kcal —
- 蛋白質 9.3 g 19%
- 碳水化合物 9.2 g 3%
- 脂肪 1.8 g 2%
- 飽和脂肪 0.5 g 3%
- 膳食纖維 1.5 g 5%
- 糖 3.8 g —
- 鈉 210 mg 9%
- 膽固醇 23 mg 8%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 119 µg 13%
- 維生素 C 2.1 mg 2%
- 維生素 D 0.1 µg 1%
- 維生素 E 0.35 mg 2%
- 維生素 K 11.2 µg 9%
- 硫胺素（B1） 0.04 mg 3%
- 核黃素（B2） 0.11 mg 8%
- 菸鹼素（B3） 3.6 mg 23%
- 維生素 B6 0.25 mg 15%
- 葉酸（B9） 12 µg 3%
- 維生素 B12 0.11 µg 5%
- 膽鹼 22.4 mg 4%
礦物質
- 鈣 24 mg 2%
- 鐵 0.67 mg 4%
- 鎂 18 mg 4%
- 磷 85 mg 7%
- 鉀 196 mg 4%
- 鋅 0.64 mg 6%
- 銅 0.07 mg 8%
- 硒 9.7 µg 18%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 9.3 g | 9.2 g | 1.8 g |
| 1 份 | 241 g | 231 | 22 g | 22 g | 4.4 g |
| 2 份 | 482 g | 463 | 45 g | 44 g | 8.8 g |
| ½ 份 | 120.5 g | 116 | 11 g | 11 g | 2.2 g |
| 3 份 | 723 g | 694 | 67 g | 66 g | 13 g |
| 4 份 | 964 g | 925 | 90 g | 88 g | 18 g |
| 50 g | 50 g | 48 | 4.7 g | 4.6 g | 0.9 g |
| 150 g | 150 g | 144 | 14 g | 14 g | 2.7 g |
| 200 g | 200 g | 192 | 19 g | 18 g | 3.6 g |
| 250 g | 250 g | 240 | 23 g | 23 g | 4.6 g |
相似食物
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Chicken and vegetable entree with rice diet frozen meal171 kcal / 100 g
- Chicken with rice and vegetable diet frozen meal111 kcal / 100 g
- Beef with vegetable diet frozen meal125 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Frozen dinner146 kcal / 100 g
- Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal141 kcal / 100 g
關於Turkey with vegetable, stuffing, diet frozen meal的常見問題
Turkey with vegetable, stuffing, diet frozen meal100 g含有多少熱量？
Turkey with vegetable, stuffing, diet frozen meal100 g含有 96 kcal、9.3 g 蛋白質、9.2 g 碳水化合物和 1.8 g 脂肪。
Turkey with vegetable, stuffing, diet frozen meal1 份 (241 g)含有多少熱量？
Turkey with vegetable, stuffing, diet frozen meal1 份 (241 g)含有 231 kcal、22 g 蛋白質、22 g 碳水化合物和 4.4 g 脂肪。
Turkey with vegetable, stuffing, diet frozen meal2 份 (482 g)含有多少熱量？
Turkey with vegetable, stuffing, diet frozen meal2 份 (482 g)含有 463 kcal、45 g 蛋白質、44 g 碳水化合物和 8.8 g 脂肪。
Turkey with vegetable, stuffing, diet frozen meal½ 份 (120.5 g)含有多少熱量？
Turkey with vegetable, stuffing, diet frozen meal½ 份 (120.5 g)含有 116 kcal、11 g 蛋白質、11 g 碳水化合物和 2.2 g 脂肪。
Turkey with vegetable, stuffing, diet frozen meal3 份 (723 g)含有多少熱量？
Turkey with vegetable, stuffing, diet frozen meal3 份 (723 g)含有 694 kcal、67 g 蛋白質、66 g 碳水化合物和 13 g 脂肪。
Turkey with vegetable, stuffing, diet frozen meal4 份 (964 g)含有多少熱量？
Turkey with vegetable, stuffing, diet frozen meal4 份 (964 g)含有 925 kcal、90 g 蛋白質、88 g 碳水化合物和 18 g 脂肪。
Turkey with vegetable, stuffing, diet frozen meal50 g含有多少熱量？
Turkey with vegetable, stuffing, diet frozen meal50 g含有 48 kcal、4.7 g 蛋白質、4.6 g 碳水化合物和 0.9 g 脂肪。
Turkey with vegetable, stuffing, diet frozen meal150 g含有多少熱量？
Turkey with vegetable, stuffing, diet frozen meal150 g含有 144 kcal、14 g 蛋白質、14 g 碳水化合物和 2.7 g 脂肪。
資料來源：FNDDS (USDA) 28145110 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
