了解餐盤裡的營養
Chicken and vegetable entree with rice, diet frozen meal
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 171 kcal —
- 蛋白質 10 g 21%
- 碳水化合物 19 g 7%
- 脂肪 5.6 g 7%
- 飽和脂肪 1 g 5%
- 膳食纖維 0.7 g 3%
- 糖 6.4 g —
- 鈉 359 mg 16%
- 膽固醇 37 mg 12%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 29 µg 3%
- 維生素 C 4.4 mg 5%
- 維生素 D 0 µg 0%
- 維生素 E 0.58 mg 4%
- 維生素 K 6.3 µg 5%
- 硫胺素（B1） 0.09 mg 8%
- 核黃素（B2） 0.08 mg 6%
- 菸鹼素（B3） 3.2 mg 20%
- 維生素 B6 0.17 mg 10%
- 葉酸（B9） 27 µg 7%
- 維生素 B12 0.12 µg 5%
- 膽鹼 26.3 mg 5%
礦物質
- 鈣 18 mg 1%
- 鐵 0.95 mg 5%
- 鎂 18 mg 4%
- 磷 111 mg 9%
- 鉀 178 mg 4%
- 鋅 0.81 mg 7%
- 銅 0.07 mg 8%
- 硒 10.9 µg 20%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 11 g | 19 g | 5.6 g |
| 1 份 | 255 g | 436 | 27 g | 48 g | 14 g |
| 2 份 | 510 g | 872 | 53 g | 97 g | 28 g |
| ½ 份 | 127.5 g | 218 | 13 g | 24 g | 7.1 g |
| 3 份 | 765 g | 1308 | 80 g | 145 g | 43 g |
| 4 份 | 1020 g | 1744 | 107 g | 193 g | 57 g |
| 50 g | 50 g | 86 | 5.2 g | 9.5 g | 2.8 g |
| 150 g | 150 g | 257 | 16 g | 28 g | 8.4 g |
| 200 g | 200 g | 342 | 21 g | 38 g | 11 g |
| 250 g | 250 g | 428 | 26 g | 47 g | 14 g |
相似食物
- Chicken with rice and vegetable diet frozen meal111 kcal / 100 g
- Chicken and vegetable entree with noodles diet frozen meal85 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Beef with vegetable diet frozen meal125 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Shrimp and vegetables in sauce with noodles diet frozen meal91 kcal / 100 g
關於Chicken and vegetable entree with rice, diet frozen meal的常見問題
Chicken and vegetable entree with rice, diet frozen meal100 g含有多少熱量？
Chicken and vegetable entree with rice, diet frozen meal100 g含有 171 kcal、11 g 蛋白質、19 g 碳水化合物和 5.6 g 脂肪。
Chicken and vegetable entree with rice, diet frozen meal1 份 (255 g)含有多少熱量？
Chicken and vegetable entree with rice, diet frozen meal1 份 (255 g)含有 436 kcal、27 g 蛋白質、48 g 碳水化合物和 14 g 脂肪。
Chicken and vegetable entree with rice, diet frozen meal2 份 (510 g)含有多少熱量？
Chicken and vegetable entree with rice, diet frozen meal2 份 (510 g)含有 872 kcal、53 g 蛋白質、97 g 碳水化合物和 28 g 脂肪。
Chicken and vegetable entree with rice, diet frozen meal½ 份 (127.5 g)含有多少熱量？
Chicken and vegetable entree with rice, diet frozen meal½ 份 (127.5 g)含有 218 kcal、13 g 蛋白質、24 g 碳水化合物和 7.1 g 脂肪。
Chicken and vegetable entree with rice, diet frozen meal3 份 (765 g)含有多少熱量？
Chicken and vegetable entree with rice, diet frozen meal3 份 (765 g)含有 1308 kcal、80 g 蛋白質、145 g 碳水化合物和 43 g 脂肪。
Chicken and vegetable entree with rice, diet frozen meal4 份 (1020 g)含有多少熱量？
Chicken and vegetable entree with rice, diet frozen meal4 份 (1020 g)含有 1744 kcal、107 g 蛋白質、193 g 碳水化合物和 57 g 脂肪。
Chicken and vegetable entree with rice, diet frozen meal50 g含有多少熱量？
Chicken and vegetable entree with rice, diet frozen meal50 g含有 86 kcal、5.2 g 蛋白質、9.5 g 碳水化合物和 2.8 g 脂肪。
Chicken and vegetable entree with rice, diet frozen meal150 g含有多少熱量？
Chicken and vegetable entree with rice, diet frozen meal150 g含有 257 kcal、16 g 蛋白質、28 g 碳水化合物和 8.4 g 脂肪。
資料來源：FNDDS (USDA) 28143020 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
