了解餐盤裡的營養
Turkey with gravy, dressing, potatoes, vegetable, frozen meal
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 128 kcal —
- 蛋白質 7 g 14%
- 碳水化合物 15 g 5%
- 脂肪 3.9 g 5%
- 飽和脂肪 0.9 g 4%
- 膳食纖維 1.3 g 5%
- 糖 4.8 g —
- 鈉 326 mg 14%
- 膽固醇 14 mg 5%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 44 µg 5%
- 維生素 C 0.8 mg 1%
- 維生素 D 0.1 µg 1%
- 維生素 E 0.24 mg 2%
- 維生素 K 11.5 µg 10%
- 硫胺素（B1） 0.14 mg 12%
- 核黃素（B2） 0.25 mg 19%
- 菸鹼素（B3） 3.1 mg 19%
- 維生素 B6 0.18 mg 10%
- 葉酸（B9） 24 µg 6%
- 維生素 B12 0.33 µg 14%
- 膽鹼 17.1 mg 3%
礦物質
- 鈣 27 mg 2%
- 鐵 0.79 mg 4%
- 鎂 18 mg 4%
- 磷 106 mg 8%
- 鉀 230 mg 5%
- 鋅 0.48 mg 4%
- 銅 0.06 mg 6%
- 硒 7.9 µg 14%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 7 g | 15 g | 3.9 g |
| 1 份 | 262 g | 335 | 18 g | 39 g | 10 g |
| 2 份 | 524 g | 671 | 37 g | 79 g | 20 g |
| ½ 份 | 131 g | 168 | 9.1 g | 20 g | 5.1 g |
| 3 份 | 786 g | 1006 | 55 g | 118 g | 31 g |
| 4 份 | 1048 g | 1341 | 73 g | 157 g | 41 g |
| 50 g | 50 g | 64 | 3.5 g | 7.5 g | 1.9 g |
| 150 g | 150 g | 192 | 11 g | 23 g | 5.8 g |
| 200 g | 200 g | 256 | 14 g | 30 g | 7.8 g |
| 250 g | 250 g | 320 | 17 g | 38 g | 9.7 g |
相似食物
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken patty or nuggets breaded potatoes vegetable frozen meal175 kcal / 100 g
- Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal141 kcal / 100 g
- Beef sliced125 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Frozen dinner146 kcal / 100 g
關於Turkey with gravy, dressing, potatoes, vegetable, frozen meal的常見問題
Turkey with gravy, dressing, potatoes, vegetable, frozen meal100 g含有多少熱量？
Turkey with gravy, dressing, potatoes, vegetable, frozen meal100 g含有 128 kcal、7 g 蛋白質、15 g 碳水化合物和 3.9 g 脂肪。
Turkey with gravy, dressing, potatoes, vegetable, frozen meal1 份 (262 g)含有多少熱量？
Turkey with gravy, dressing, potatoes, vegetable, frozen meal1 份 (262 g)含有 335 kcal、18 g 蛋白質、39 g 碳水化合物和 10 g 脂肪。
Turkey with gravy, dressing, potatoes, vegetable, frozen meal2 份 (524 g)含有多少熱量？
Turkey with gravy, dressing, potatoes, vegetable, frozen meal2 份 (524 g)含有 671 kcal、37 g 蛋白質、79 g 碳水化合物和 20 g 脂肪。
Turkey with gravy, dressing, potatoes, vegetable, frozen meal½ 份 (131 g)含有多少熱量？
Turkey with gravy, dressing, potatoes, vegetable, frozen meal½ 份 (131 g)含有 168 kcal、9.1 g 蛋白質、20 g 碳水化合物和 5.1 g 脂肪。
Turkey with gravy, dressing, potatoes, vegetable, frozen meal3 份 (786 g)含有多少熱量？
Turkey with gravy, dressing, potatoes, vegetable, frozen meal3 份 (786 g)含有 1006 kcal、55 g 蛋白質、118 g 碳水化合物和 31 g 脂肪。
Turkey with gravy, dressing, potatoes, vegetable, frozen meal4 份 (1048 g)含有多少熱量？
Turkey with gravy, dressing, potatoes, vegetable, frozen meal4 份 (1048 g)含有 1341 kcal、73 g 蛋白質、157 g 碳水化合物和 41 g 脂肪。
Turkey with gravy, dressing, potatoes, vegetable, frozen meal50 g含有多少熱量？
Turkey with gravy, dressing, potatoes, vegetable, frozen meal50 g含有 64 kcal、3.5 g 蛋白質、7.5 g 碳水化合物和 1.9 g 脂肪。
Turkey with gravy, dressing, potatoes, vegetable, frozen meal150 g含有多少熱量？
Turkey with gravy, dressing, potatoes, vegetable, frozen meal150 g含有 192 kcal、11 g 蛋白質、23 g 碳水化合物和 5.8 g 脂肪。
資料來源：FNDDS (USDA) 28145210 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
